Sarah Ellison, an acclaimed author known for her work The Yoga of Parenting, resides in the Bay Area with her husband, two young boys, and their dog. She began her journey with the BDG group in 2015 as a yoga specialist for Bustle. In 2019, during a challenging pregnancy with her first child, she became a regular contributor for Scary Mommy. Besides personal essays, Sarah continues to share her yoga insights for Romper, often blending topics of fitness, parenting, and mental health.
Holding a B.A. in Psychology from the University of North Carolina Greensboro, where she graduated Summa Cum Laude and was a Phi Beta Kappa member, Sarah initially ventured into the film industry after college but found it unfulfilling. This led her to embrace yoga in 2008, a decision that transformed her life. She has since become a respected yoga instructor and wellness advocate, leading teacher training sessions, workshops, and retreats both locally and internationally. Her debut book, The Yoga of Parenting, received the 2023 National Parenting Product Award.
As a frequent contributor to Yoga Journal, Motherly, Yoga International, Healthline, and more, Sarah has also been featured in the Wall Street Journal, Forbes, and on NBC News, showcasing her expertise. Her openness and willingness to share her experiences resonate with many, making her writing and social media platforms valuable sources of connection and healing.
For more about Sarah, check out her website or follow her on Instagram, TikTok, and LinkedIn.
Acceptance
I’m Determined To Embrace My Body In My 40s By Sarah Ellison
What if, in the new year, we all tried to embrace how our bodies have changed?
Shook me all night long
My 3-Year-Old Loves Classic Rock & I’m Not About To Stop Him By Sarah Ellison
Toxic masculinity abounds, but when he sings “knocking me out with those American thighs,” I can’t help but laugh.
Whoops
I Misheard My Kid & Accidentally Explained All About Death By Sarah Ellison
I was just too eager to get a big conversation right.
Pregnancy
I’m Envious Of Moms With Bigger ‘Baby Bumps’ By Sarah Ellison
Pregnancy
The Second Trimester Isn’t The Utopia Everyone Says It Is By Sarah Ellison
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In summary, Sarah Ellison is a multifaceted writer and yoga expert who skillfully intertwines her experiences in parenting, wellness, and mental health. Her work aims to foster connection and healing among her readers.