You can’t force your teenager to sleep, but you can certainly create an environment that encourages restful slumber. Teens experience rapid growth both physically and mentally, requiring plenty of sleep. Unfortunately, many high schools start their days far too early, and the allure of socializing and screens makes it challenging for them to wind down at night.
A lack of adequate sleep can lead to tired, grumpy teens who struggle in school, lack the energy to stay active, and are less inclined to pitch in around the house. While we can’t dictate their bedtimes, there are several effective, budget-friendly solutions to enhance their sleep quality without resorting to heavy medications.
Below, we’ve curated a list of tried-and-true sleep aids that can help your teen get the sleep they need.
Nicetown Blackout Curtains – $15.94
These economical curtains are perfect for blocking out light pollution and ensuring a darker sleeping environment. Available in 22 colors, they can match any room decor, helping your teen to fall asleep more easily and stay that way.
Magicteam Sleep Sound Noise Machine – $24.99
This white noise machine is ideal for drowning out disruptive sounds that may keep your teen awake. With 40 different sounds, a timer, and a USB port, it’s a simple solution with rave reviews that can help soothe restless minds.
Hercules Tuff Charging Station – $34.99
Encouraging your teen to put away their devices at night can greatly improve their sleep. This charging station can be placed in your room to keep screens out of their bedroom, promoting a healthier sleep routine.
Nature Made Melatonin – $8.99
If sleep troubles persist, consider discussing melatonin with your pediatrician. This natural supplement gently encourages sleep and is available in a low 3 mg dose from a well-respected brand.
Muse Bath Apothecary Pillow Ritual – $10
This pillow ritual can add a calming touch to your teen’s bedtime routine, promoting relaxation and encouraging better sleep.
YIVIEW Sleep Mask – $9.99
Modern sleep masks are a far cry from what they used to be. Lightweight and comfortable, this three-pack option is perfect for creating a dark environment, which is essential for quality sleep.
Dodow Sleep Aid Device – $59.90
The Dodow device projects a calming blue light on the ceiling, guiding your teen’s breathing to promote relaxation and facilitate sleep. It’s a unique approach to calming restless minds.
Wake Up Light Sunrise Alarm Clock – $45.98
This alarm clock offers a gentle way to wake up, gradually increasing light and sound to help your teen rise naturally. It serves as mood lighting that teens love, making mornings a bit easier.
For more information on parenting and related topics, check out this other blog post. You can also find helpful resources on sleep at Kindbody and Intracervical Insemination.
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In summary, while you can’t control your teen’s sleep schedule, you can provide them with effective tools and strategies to improve their sleep quality. From blackout curtains to sound machines and gentle sleep aids, these options can help create a more restful environment for your growing teenager.