As someone who believes in the importance of personal choice when it comes to childbirth, parenting, and nutrition, I often find myself navigating the spectrum of parenting styles. I lean towards a more holistic approach, having chosen home births with certified midwives and extended breastfeeding for my children. Yet, I’m also a firm believer in balance—my kids enjoy a variety of snacks, we didn’t master cloth diapering, and yes, screen time is sometimes a bit excessive.
However, there’s one area where I can’t help but be critical—when people overlook scientific evidence in favor of trends. One such trend is the consumption of placentas after childbirth, often in pill form. This practice has surged in popularity, fueled by endorsements from celebrities like Emily Watson, Lisa Nash, and Rachel Adams.
Advocates argue that placentas are packed with beneficial nutrients like B12 and iron, claiming they can help with postpartum recovery and hormonal balance, potentially reducing the risk of baby blues and postpartum depression (PPD). However, despite the hype, there’s little scientific backing for these claims.
Research has shown that women who consume placenta capsules experience no significant differences in mood or bonding compared to those who take placebos. A small study published in Women and Birth in 2018 found no substantial improvement in postpartum mood or fatigue among those consuming placenta pills. The researchers noted that their findings might be relevant for those considering this method as a “natural” treatment for postpartum mood issues.
More recently, a comprehensive study in the Journal of Obstetrics and Gynaecology Canada examined the postpartum experiences of 138 women with histories of mood disorders. The results? No positive impact from placenta consumption on mood, B12 levels, energy, or breastfeeding success. Lead researcher Sarah Thompson emphasized that many women believe consuming their placenta will improve their postpartum mood, but there is no research evidence to support this.
Moreover, there are health risks involved with consuming placentas. A 2017 CDC warning highlighted a case where a baby contracted a bacterial infection from a mother who had ingested her placenta. Similarly, Health Canada issued warnings regarding the potential dangers associated with the consumption of placentas, as there’s no regulation on how they are handled or prepared before consumption.
The conclusion from experts is clear: “Given the health risks and the lack of benefits, we strongly advise against placenta consumption,” said Sarah Thompson. Relying on placenta capsules as a remedy for PPD can lead to delays in seeking proper treatment.
While it’s understandable that new mothers are searching for ways to enhance their resilience during the postpartum period, resorting to unproven methods like placenta pills is not advisable, especially given the possible risks to both mother and child.
What postpartum women truly need are strong support systems that provide nutritious meals, assistance with newborn care, breastfeeding help, and mental health resources. It’s unfortunate that our society does not adequately support new mothers in these areas, but turning to unproven solutions is not the answer.
If you are experiencing PPD, please prioritize your health. Seek help from your doctor or a licensed therapist, and consider evidence-based treatments. Your mental well-being is paramount, and you deserve to feel empowered and healthy.
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In summary, consuming your placenta is not a scientifically supported solution for preventing postpartum depression or enhancing mood. Women should seek reliable treatment options and support systems instead.