As a mother, you naturally take on the role of caregiver—loving, nurturing, and often overwhelmed. Between sleepless nights and endless cups of coffee, it’s easy to prioritize your children’s needs while neglecting your own. On those days when you feel completely drained, you might think, “I can’t afford to be ill; I have too much on my plate.” As a healthcare provider, I understand the urge to put others first, especially if you’re juggling one, two, or even ten kids.
To help you navigate your health journey, let’s break down the essential preventive care measures you shouldn’t overlook. Think of it as the oil change for your car—you might delay it, but the nagging thought lingers every time you get behind the wheel.
Routine Blood Pressure and Vital Sign Screenings:
Aim to have these screenings every two years if your blood pressure remains normal (128/80). If you fall into the elevated category (120-140/80-89), you’ll need to visit your healthcare provider annually. Higher readings may require more frequent visits and potential treatment.
Routine Physical Examinations:
Try to schedule two comprehensive physicals during your 20s. If you’ve missed that window, don’t fret—just aim for a full physical once every 1-5 years, depending on your healthcare provider’s recommendations. Keep in mind, OBGYN visits don’t substitute for primary care appointments!
Cervical Cancer Screening (Pap Smear):
The good news? You only need a Pap smear every 3-5 years, unless you’ve had a previous positive HPV test, in which case more frequent screenings may be necessary until you reach age 65. There’s light at the end of that tunnel—think of it as a health milestone!
Breast Cancer Screening (Mammogram):
Perform monthly self-breast exams (and feel free to enlist your partner’s help). Generally, you can wait until age 50 for your first mammogram, which is typically done every two years thereafter. Until then, if you’re maintaining regular SBEs and feeling good, you can postpone this somewhat uncomfortable screening.
Osteoporosis Screening (Bone Density Testing):
Here’s some relief: if you don’t have malabsorption issues—like Crohn’s or Celiac disease—you only need to be screened around age 50. If your bone density is healthy, you’re in the clear! Just remember to maintain calcium intake and keep active with light weights.
Colon Cancer Screening (Colonoscopy):
Unfortunately, the dreaded colonoscopy is recommended starting at age 50. Depending on your findings, follow-up screenings may vary. A tip: avoid anything artificially colored red a few days prior to the procedure to ensure an accurate examination.
Diabetes Screening:
While you may be screened for gestational diabetes during pregnancy, anyone with moderately elevated blood pressure (≥135/80) or those on blood pressure medication should be screened annually. Since you’re already getting your BP checked, why not do both at once?
Cholesterol Screening:
Start getting screened in your early 20s with a simple blood test. If your cholesterol levels are normal, routine checks can be done during your physicals. Elevated levels may require more frequent screenings.
STD & HIV Testing:
For sexually active women at risk for STDs, it’s advisable to get tested every six months. If you’re in a monogamous relationship or not sexually active, you can skip this one—score one for self-love!
Scheduling your own appointments can be challenging, but while you’re organizing your children’s check-ups, don’t forget to book yours. Make those tedious calls in one go and secure your family’s health for the year. And let’s not forget the dentist every six months—after all, you’re tuning up everything else, so why not your smile?
Prioritize your health, take “me” time when you can, and ensure you meet those minimum screenings. You work tirelessly for your family; you deserve to feel your best!
For more information on home insemination, check out this post. Additionally, if you’re interested in learning more about fertility, discover this resource for expert insights. For anyone considering IVF, this article offers an excellent overview.
Summary:
Preventive care is vital for women, especially mothers who often prioritize their children’s health over their own. Regular screenings, including blood pressure checks, physicals, Pap smears, mammograms, and more, are essential for maintaining health. Balancing self-care with family responsibilities is challenging, but it’s necessary for overall well-being.