When browsing the internet, a headline claiming to make a baby bump disappear might lead you to expect an ad for a waist trainer or some dubious herbal supplement. However, there are indeed videos showcasing pregnant women shrinking their baby bumps almost magically, and they achieve this solely through a specific breathing technique.
Skeptical? Check it out for yourself: it’s truly fascinating. You might wonder if it’s just clever editing, how it works, and where the baby goes when the bump flattens.
The Technique Behind the Magic
This intriguing phenomenon is called Belly Pumping, a technique developed by fitness expert Emily Hart. As part of her unique program, The Bloom Method, Hart emphasizes empowering women throughout their pregnancy and into motherhood. “I noticed a gap,” she explains about her inspiration for the technique. Hart aimed to help mothers embrace their bodies and feel strong during pregnancy and proud postpartum. Many women experience the notion that they must give up their fitness for motherhood, and Hart seeks to change that narrative.
The Bloom Method focuses on engaging the deep core through various movement and breathing exercises. Hart offers both in-person classes for expecting mothers in her studio in Denver, Colorado, and online training options.
Understanding the Science
Hart clarifies that the baby isn’t actually disappearing. Instead, she explains that when a pregnant woman breathes deeply using her diaphragm and engages her transverse abdominal muscles, it encourages the pelvic floor to lift the baby into the rib cage. This deep breathing technique, Hart asserts, can have calming effects on babies in utero and prepare them for birth. Furthermore, she believes that mothers benefit as well: first-time moms who practice her methods typically experience shorter labor times and reduced lower back pain. Additionally, these pelvic lifts help minimize bladder leaks during and after pregnancy.
Looking Ahead
Though Hart has not yet become a mother herself, she and her partner are looking forward to starting a family soon. When the time comes, she plans to utilize The Bloom Method during her own pregnancy, ready to impress her friends with her own bump-disappearing act.
Additional Resources
For more insights on pregnancy and home insemination, check out our guide on the home insemination kit. It’s essential to stay informed, especially when considering factors that might affect conception, like alcohol consumption, which you can learn more about here. For those navigating fertility insurance questions, this resource is a must-see.
Conclusion
In summary, the Belly Pumping technique offers pregnant women an empowering way to connect with their bodies and manage their pregnancy journeys, while also sparking curiosity and amazement online.