If you were a child of the ’80s, you likely spent countless hours playing Tetris, a game that debuted in 1984. With its simplistic graphics, straightforward mechanics, and addictive gameplay, it quickly became a favorite pastime. But there’s more to Tetris than just entertainment; recent studies suggest that playing this classic game may actually help reduce intrusive memories following a traumatic event.
Researchers at the Karolinska Institute in Sweden explored whether engaging in games like Tetris could lessen the occurrence of distressing, recurring memories after trauma. “Our hypothesis was that individuals who played Tetris while waiting in the emergency department would experience fewer intrusive memories,” explained Dr. Sarah Reynolds, a psychology professor leading the research.
The study involved 71 victims of car accidents, and the findings supported their hypothesis. Those who played Tetris for 20 minutes on a handheld device reported fewer intrusive memories compared to those who merely filled out an activity log about their experiences. The latter group reported that their memories lingered longer.
“Trauma can affect anyone, and implementing simple behavioral interventions using video games could significantly alleviate post-traumatic stress,” Dr. Reynolds noted. This isn’t the first time Tetris has been linked to trauma management. A 2017 study indicated that playing Tetris and other logic-based games could reduce intrusive thoughts when played within the first 24 hours after a traumatic event. Another study in 2019 found that Tetris might help mitigate flashbacks associated with PTSD.
The reason behind this phenomenon remains unclear, but researchers believe it may be akin to the process involved in EMDR (Eye Movement Desensitization and Reprocessing) therapy. According to Healthline, EMDR is a psychotherapy method designed to alleviate psychological distress by helping individuals revisit traumatic memories in a controlled manner while focusing their attention elsewhere. Playing Tetris could serve a similar purpose, redirecting focus away from trauma.
However, it’s important to emphasize that Tetris is not a replacement for professional therapy. Trauma is a nuanced issue, and those affected should seek appropriate treatment. The studies mentioned have limitations, including relatively small sample sizes and varying personal experiences of trauma. Nevertheless, as someone navigating complex PTSD, having additional coping mechanisms is invaluable. The thought of using a simple game to help ground myself is encouraging.
So, if you find yourself grappling with flashbacks or intrusive thoughts after a traumatic experience, consider taking a break to play Tetris. This nostalgic game might just serve as a mental health tool that fits right in your pocket.
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Summary
Playing Tetris may help reduce intrusive memories after trauma, according to research from the Karolinska Institute. Engaging in the game during recovery can lessen the frequency and intensity of distressing memories, aligning with findings from previous studies on trauma intervention. While Tetris is not a substitute for therapy, it can serve as a useful tool for coping with traumatic experiences.