A few years ago, my family and I were at our local park watching my kids play baseball. It was one of those divide-and-conquer nights: one parent at the older kids’ game, while the other was at the t-ball field with the little ones.
Initially, the weather was perfect, but soon dark clouds rolled in, and the winds picked up dramatically. It felt like a scene from a disaster movie. Families scrambled to their cars, and it felt chaotic as kids and grandparents tried to stick together. Thankfully, we made it home safely, but that experience made me realize we had no emergency plan in place. No go bags, no meeting points, and no emergency supplies. I had never taught my kids basic first aid or CPR. If a real emergency had occurred, we would have been in serious trouble.
In the months that followed, we worked on creating an emergency plan, practicing it, and gathering essential supplies. We still have room for improvement, but we are undoubtedly more prepared than we were that night.
Today, we face a different kind of storm, one that threatens our children’s well-being. The nation’s pediatricians have confirmed what many parents have sensed for a while: our kids are facing a mental health crisis. This is a national emergency.
Last year, my family experienced this firsthand when my son suddenly developed severe OCD symptoms (shared with his consent). Navigating this uncharted territory amidst pandemic parenting while seeking the right care was overwhelming. Everything had to be done remotely due to Covid-19.
My partner and I were fortunate to have reliable internet, devices, and supportive friends with backgrounds in social work. Yet, it was still challenging. We needed to find a therapist who specialized in treating OCD in children. The best options were in the nearest city, which was close but across state lines, and our insurance wouldn’t cover those costs. I spent many late nights researching our options and leaving messages with therapists, only to find that many were overwhelmed with clients. Eventually, we got a call back from someone who didn’t take our insurance but knew of a possible option in-state.
Simultaneously, we sought a child psychiatrist just in case. I reached out to every available resource, including the local Children’s Hospital. Unfortunately, everyone was booked for a year or more. The hospital accepted our insurance but only saw children for autism evaluations or emergency room visits.
In that moment of crisis, we realized we were navigating without a clear plan, and it felt like we were fighting an uphill battle. This is the reality many parents across America face.
Prior to the pediatricians’ announcement of a mental health emergency, I was already aware of the struggles our children were facing. Through my work, I connect with educators, counselors, and youth workers nationwide who consistently report that children are stressed, anxious, and exhausted — with mental health being their top concern.
This year, we learned that no child is immune to mental health challenges. It’s crucial for you and your children to be ready if this storm hits your home. Here are five steps to help you prepare for your child’s mental health needs:
1. Learn Mental Health First-Aid
Mental Health First Aid is a valuable resource! My friend Jessica became certified and now offers classes for parents in our community. Just like we learn basic first aid techniques, we can also learn how to support children in mental health crises effectively.
2. Compile Emergency Resources
Just as you would prepare a list of contacts for a babysitter, create a list of mental health resources. This should include therapists, helplines, and emergency contacts. Understanding your insurance coverage and identifying local providers before a crisis occurs will ease the stress during an emergency.
3. Develop a Plan Together
Encourage open conversations about mental health with your children. Discuss the importance of caring for their mental well-being and educate them on recognizing signs that may indicate trouble. By fostering a positive environment, your children will develop the language and awareness they need now and in the future.
4. Collaborate with Supportive Adults
My son’s progress has been significantly aided by a team that includes his pediatrician, therapist, teacher, and close family friends. Don’t hesitate to invite others to support your child and seek help when needed.
5. Advocate for Your Child
Navigating mental health issues can be daunting and time-consuming. You may encounter barriers or professionals who don’t fully understand your child’s needs. Stay persistent, keep detailed records, and remember that you are your child’s strongest advocate.
Every generation has faced mental health challenges, but it seems this generation is particularly overwhelmed. This might be due to increased awareness or the myriad challenges they face today. Whatever the reason, it’s vital for our children to know they’re not alone in this struggle. We can take proactive steps to be prepared and informed, no matter what difficulties lie ahead.
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Summary:
Having an emergency mental health plan for your children is crucial in today’s world, where mental health issues are increasingly prevalent. Parents should learn mental health first aid, compile emergency resources, communicate openly with their kids, collaborate with supportive adults, and advocate for their child’s needs. The time to prepare is now, so families are equipped to handle mental health crises if they arise.
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