As if dealing with pandemic fatigue wasn’t challenging enough, many of us are also grappling with seasonal affective disorder (SAD). The COVID-19 crisis has taken a toll on mental health, exacerbating feelings of anxiety and depression. Since the onset of the pandemic in March, I’ve struggled with poor sleep and increased worry about job security and loved ones. In Oregon, additional stressors like wildfires and protests further impacted my mood. As December rolls in, it feels as though my pandemic-related depression is colliding with seasonal affective disorder, creating a daunting combination for my mental well-being.
For those unfamiliar with SAD, it stands for seasonal affective disorder, and it often begins in late fall or winter, easing up as spring approaches. Symptoms can include low energy, increased sleepiness, carbohydrate cravings, weight gain, and withdrawal from social interactions. Many readers might resonate with these symptoms, as the pandemic has made it difficult to find joy in once-loved activities, amplifying feelings of sadness and helplessness.
Dr. Leo Harper, a psychiatric consultant, expressed concern over how this winter will affect those with SAD, especially with the added burden of COVID-19 anxieties. With limited access to natural light and more time spent indoors, those prone to SAD may find their symptoms intensified. Light therapy has emerged as a viable option for treatment, proving to be as effective as antidepressant medications, according to experts from Harvard Health.
Behavioral health counselor Jenna Smith emphasizes the importance of focusing on aspects of our lives we can control. She suggests starting small, such as committing to daily walks or exploring new hobbies like cooking. Personally, I find it challenging to muster the energy to maintain healthy habits, and winter feels like it will never end. However, it’s crucial to take proactive steps to prevent SAD from spiraling out of control.
Dr. Harper advises that recognizing mental health issues is vital. In this overwhelming year, the feeling of dread is common. It’s essential to seek healthy coping mechanisms, such as exercise, yoga, and maintaining connections with friends and family. I’ve been meeting regularly with my therapist online and taking short walks daily, which have been beneficial. While these actions haven’t eradicated my anxiety and depression, they have made daily life more manageable.
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In summary, the intertwining of pandemic fatigue and seasonal affective disorder presents unique challenges for mental well-being. By focusing on small, manageable changes and seeking support, individuals can navigate these tough times more effectively.