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What To Do If Your Kid Is Gaining Weight
by Jenna Thompson
Updated: March 12, 2021
Originally Published: Dec. 18, 2020
If you’ve noticed your child becoming a bit heavier, it’s natural to feel concerned about the implications. What steps should you take? Should you address it directly? What if your child brings it up first? These questions can be overwhelming.
Reflecting on my own experiences, I was a chubby kid from a very young age. By six weeks old, my doctor informed my parents that I was gaining weight too rapidly. This marked the beginning of my lifelong struggle with body image, which was particularly challenging growing up in the 80s and 90s when body positivity was not widely recognized.
As a child, I was often placed on restrictive diets, and discussions surrounding my weight were frequent in my household. Despite my parents’ good intentions, their approach often left me feeling like something was wrong with me. Now, as someone who has navigated the complexities of body image, I feel compelled to assist today’s parents in fostering body confidence in their children. Here are some key pieces of advice for handling this sensitive issue:
- It’s Okay to Be Concerned
Noticing changes in your child’s body is part of being a responsible parent. It’s completely normal to worry about their health, especially in a culture that often stigmatizes larger bodies. However, remember that your child is likely healthy, and your concern doesn’t make you a bad parent. If your child mentions their weight, respond with kindness and reassure them that their body is perfect as it is. - Consult the Pediatrician Privately
If your child’s weight gain is sudden or concerning, it’s important to consult a pediatrician. Discuss your worries privately, so you can gather insights and guidance without causing confusion or shame for your child. - Avoid Dieting
Absolutely no diets during childhood. If a doctor suggests this, consider finding a new one. Children should not have to count calories or stress about their weight. Instead, focus on teaching them about the amazing capabilities of their bodies and encourage them to enjoy life without worrying about their appearance. - Promote Healthy Choices Without Judgment
While you shouldn’t put your child on a diet, you can guide their food choices positively. Offer a variety of nutritious foods and encourage physical activity as a fun, enjoyable part of life rather than a means to alter their appearance. - Celebrate All Body Types
It’s crucial to communicate that every body is special and deserving of love. Talk positively about all body types, as this will help your child appreciate their own body and develop into a strong self-advocate. - Be Mindful of Your Language
If you frequently criticize your own body in front of your child, it can negatively impact their self-image. Aim to create a supportive atmosphere by refraining from negative talk about any body type, including your own.
Raising a child in an environment that promotes body positivity is vital. Rather than attempting to change their body shape or size, focus on nurturing a healthy, respectful relationship with their body.
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Summary:
Concern over a child’s weight can be a sensitive issue for parents. It’s essential to approach the situation with care and avoid dieting or negative body talk. Instead, focus on promoting a healthy relationship with food and physical activity, along with celebrating all body types. Creating a nurturing environment will help your child feel confident and valued, regardless of their size.