As winter approaches in New England, I find myself bracing for the long, cold months ahead. The absence of sunlight and the chill in the air can be overwhelming, especially as we face the added challenges of the pandemic. While I still enjoy outdoor activities, by January, I often feel confined and anxious. The holiday season can amplify these feelings, making it crucial to acknowledge the potential for increased anxiety and depression during this already difficult time.
Seasonal Affective Disorder (SAD) affects around 10 million Americans annually, often leading to severe depression and other issues. Given the current circumstances, it’s important to recognize that many of us may struggle this winter as we retreat indoors amid rising COVID-19 cases. However, with awareness comes the opportunity for proactive planning to maintain our mental well-being throughout the winter months.
I’ve recently increased my vitamin D intake and am contemplating a daily CBD regimen while committing to regular exercise to alleviate stress. Some friends have recommended therapy lamps and sunlight bulbs, so I’m exploring those options. Despite my initial reluctance, I plan to make a daily effort to be outside, whether it be walking or jogging. Many of my acquaintances are also looking for ways to stay active, investing in fire pits or ceramic heaters to enjoy the outdoors despite the cold. Others have taken on home improvement projects, engaged with meditation apps, or adorned their spaces with twinkling lights to enhance their mood.
While these strategies primarily focus on individual well-being, it’s essential to remember the importance of community. According to psychologist Sonja Lyubomirsky in her book, The How of Happiness, redirecting our attention from ourselves to others can significantly boost our happiness. Developing connections with those around us is vital, especially during a time when physical interaction is limited. An 80-year-long study has shown that strong relationships are fundamental to a happy life, and feelings of loneliness can severely impact both mental and physical health.
For instance, Jenna from Vermont shared, “I joined a direct sales company in March. The virtual meetings and interactions with new people provided a sense of community I desperately needed.” Similarly, Tom, also in Vermont, mentioned the importance of maintaining a “bubble” family for playdates and adult conversations to help everyone cope with the winter months.
Engaging in acts of kindness can also uplift our spirits. Research indicates that helping others can trigger the release of mood-enhancing chemicals such as endorphins and oxytocin, while also fostering essential social connections that can alleviate anxiety and depression. Volunteering or performing small acts of kindness can create a sense of purpose, enhancing our sense of belonging in the world.
Another meaningful approach to maintaining mental health is to cultivate a sense of awe and inspiration in our daily lives. Psychologist Dacher Keltner emphasizes that experiencing awe can lead to numerous benefits, including a greater sense of time and enhanced feelings of generosity and well-being. Finding beauty in art, nature, or even a simple moment of stillness can help us feel connected to something larger than ourselves. Personally, I find that taking a moment to gaze at the sky or going for a snowshoe hike on a bright day can be incredibly uplifting.
These concepts may seem abstract, but when combined with tangible plans for winter enjoyment, they can help navigate the challenges ahead. By shifting our focus away from despair and towards connection and purpose, we can find light even in the darkest times.
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Summary:
Preparing for a winter during the COVID-19 pandemic requires proactive measures to combat feelings of anxiety and isolation. Emphasizing community connection, engaging in acts of kindness, and seeking inspiration from the world around us can help foster happiness and resilience during this challenging season.
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