Breathe deeply… Namast-ay… In Bed! Explore 10+ yoga-inspired positions designed to elevate your intimate experiences and help you achieve the big ‘Om’. These stretches are truly yogasmic!
By Taylor Morgan
Updated: March 21, 2022
Originally Published: Dec. 16, 2021
Yoga offers numerous health benefits, from reducing stress and anxiety to enhancing flexibility and digestion. Similarly, sex promotes overall wellness, boosting your immune system and ensuring restful sleep (if you catch my drift!). So what happens when you combine these two fantastic activities? You get yoga sex—a workout that’s as fun as it is fulfilling. And the best part? You don’t need to be a yoga pro to enjoy this playful practice!
The idea behind yoga sex is straightforward: you and your partner engage in traditional yoga poses while being intimate. One person may hold the pose while the other stimulates or penetrates, or you can both try different poses that suit your desires. Besides adding excitement to your love life, yoga sex enhances flexibility, strength, and balance. Research shows that yoga can improve various aspects of sexual function in women, including arousal, desire, orgasm, and overall satisfaction, making it a no-brainer!
Ready to try yoga sex tonight? Here are 10 poses that can enhance your flexibility and satisfaction in bed.
Yoga-Inspired Sex Positions for Flexibility and Pleasure
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Plow Pose
How to do it: One partner lies on their back, knees pulled into their chest. They extend their legs overhead, keeping feet together. The other partner can kneel or stand behind for penetration.
Why you want to do it: It allows for deep penetration and can lead to cervical orgasms. -
Downward Facing Dog
How to do it: One partner gets on all fours, then raises their hips to form an upside-down V. The other partner stands behind for entry.
Why you want to do it: This position enhances vaginal stimulation. -
Standing Straddle Forward Bend
How to do it: Stand with feet hip-width apart and bend forward towards your legs. The partner can penetrate from behind.
Why you want to do it: This position targets the G-spot effectively. -
Bridge Pose
How to do it: One partner lies on their back, knees bent, feet hip-width apart. They lift their hips to create a straight line from knees to shoulders. The other partner can enter from above.
Why you want to do it: Engages the pelvic floor for mutual pleasure. -
Three-Legged Downward Dog
How to do it: Similar to Downward Facing Dog, but one leg is lifted towards the ceiling.
Why you want to do it: Allows deeper penetration with better positioning for your partner. -
Cobra Pose
How to do it: One partner lies face down, palms under shoulders, and lifts their upper body. Keep legs apart for partner access.
Why you want to do it: Provides deeper access to the G-spot and vaginal wall. -
Child’s Pose
How to do it: One partner sits on their heels and lowers their upper body to the floor, extending arms out. The other partner can kneel behind to enter.
Why you want to do it: Offers a relaxed position, perfect for when you’re feeling a bit tired. -
Savasana
How to do it: One partner lies on their back with arms and legs slightly spread. The other can straddle on top.
Why you want to do it: Similar to missionary, enhancing connection and precision. -
Happy Baby
How to do it: One partner lies on their back, lifting legs while holding feet or ankles, spreading their legs. The partner can kneel or straddle on top.
Why you want to do it: This position allows for deeper penetration and leg wrapping. -
Reclining Butterfly Pose
How to do it: One partner reclines with feet together, forming a diamond shape. The other can straddle or kneel on top.
Why you want to do it: This relaxed position allows for deeper connection and penetration. -
Lizard Pose
How to do it: Start in Downward Dog and pull your right foot forward to your right hand, holding this lunge. The partner can position themselves behind to enter.
Why you want to do it: This pose enhances flexibility and opens hips for deeper penetration.
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In summary, yoga-inspired sex poses offer a playful way to enhance intimacy and pleasure with your partner. Not only do these positions encourage flexibility and strength, but they also promote deeper connections and heightened satisfaction. So, why not give them a try and discover the yogasmic benefits for yourself?