Every mother understands the struggle of finding time for herself amidst the chaos of daily life. It’s essential to remember that if we neglect our own well-being, we can’t adequately care for others. Moms juggle responsibilities for their kids, partners, parents, friends, and even acquaintances they met ages ago, giving endlessly with minimal returns. When we forget to prioritize ourselves, we risk running on empty, leaving us unable to support anyone else.
Take, for example, a fellow mom named Sarah, who writes at The Unfiltered Life. One morning, overwhelmed by her duties, she realized she “desperately needed a moment to breathe.” With three young children at home, it was no surprise. Sarah decided to step into the shower, seeking a much-needed respite. However, her husband quickly interrupted, asking how long she would be. Yet, she chose to focus on herself for a moment, understanding that self-care wasn’t a luxury — it was a necessity. “I couldn’t nurture my family unless I first nurtured myself,” she shared.
Earlier that day, Sarah had been listening to a podcast that resonated deeply with her. The host mentioned, “If you’re not your top priority, you’ll always come last.” This message hit home, but just as she was beginning to soak in her self-care routine, her baby started crying.
Instead of abandoning her moment, Sarah opted for a balance. “I could’ve gone to her immediately, but she was okay,” she recounted. She laid her baby on the floor beside her, finished her shower, and later enveloped her little one in affection.
Sarah believes that many mothers feel guilty about taking time for themselves, as it often seems unnatural. “It’s a struggle to shift focus from all the tasks we think we should be doing,” she said, “to simply enjoying moments that recharge us.” But let’s be clear—there should be no guilt associated with self-care. Whether it’s hitting the gym, indulging in a book, or even sipping wine in a closet while slipping into those fabulous heels you bought years ago, moms deserve those moments.
By demonstrating self-care to her children, Sarah hopes to instill in them the importance of prioritizing their own needs. “Kids today often feel pressured to say yes to everything—sports, clubs, friends. It can be exhausting,” she explained. “When they see us taking time for ourselves, it might encourage them to do the same.”
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In summary, moms must prioritize their own self-care to be the best versions of themselves. By allowing ourselves those moments of joy and relaxation, we not only benefit personally but also model healthy habits for our children.