I barely recall my 30th birthday, and perhaps that’s because it feels like a distant memory. Maybe it was the drink, or maybe it was simply that I wasn’t fully present or content at that point in my life. On that day, I was wrapped in selfishness, and my spirit felt hollow.
As I approach my 40th birthday tomorrow, I find myself reflecting on the past decade with immense gratitude. My 30s introduced me to sobriety, forged new friendships, and cultivated a deeper sense of spirituality. I’ve never felt better—physically, emotionally, or spiritually.
While my journey is distinctly my own, it has not been without its share of struggles and heartaches. Yet, I wouldn’t change a thing. As J.K. Rowling wisely said, “Rock bottom became the solid foundation on which I rebuilt my life.” Through pain, I have discovered invaluable lessons, and I am thankful to have persevered long enough to learn them.
Here are the key takeaways from my 30s:
- The power of gratitude is unmatched.
- Yes, your nose truly doesn’t stop growing.
- If you’re uncertain about keeping something, toss it. Clutter will only weigh you down.
- Worrying about finances does nothing but rob you of the present moment.
- People may come and go, but each goodbye carries a lesson worth embracing.
- Raising your voice at children often results in more guilt than good.
- A little compassion can go a long way.
- Empathy can be cultivated.
- The 9-to-5 grind isn’t the most significant part of life; it’s not worth your stress.
- Ditch the scale and indulge in that chocolate.
- Life is short—make the most of it.
- If someone doesn’t reciprocate a hug, hold on a bit tighter.
- An apology is more than just words; it requires genuine change.
- The only things I can control are my actions and reactions—everything else is beyond my grasp.
- When faced with tough choices, opt for the one that scares you; fear is often a deceiver.
- Kindness never yields negative outcomes.
- Music is a sanctuary for me.
- Others’ opinions of me are irrelevant.
- Self-pity is both unattractive and harmful.
- There’s always someone facing greater hardships.
- Love is invariably the answer.
- Social media is often a drain on time and energy.
- True friends will call you on your nonsense.
- Binge-watching can be a form of therapy.
- Choosing to forgive liberates you from resentment.
- Practice patience: take a day or two before making significant decisions.
- Stay true to yourself; stop seeking others’ advice on how to live. Trust your instincts.
- Acceptance is the first step towards happiness. Embrace life as it is.
- Always fill your gas tank; short fills lead to future regret.
- Learn from the past, stay present, and anticipate the blessings that lie ahead.
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In summary, these lessons have illuminated my path, guiding me through the chaos of life while encouraging me to embrace each moment wholeheartedly.