In a recent interview, actress Kristina Lane, known for her role in the animated film Frozen 2, shared her experiences with anxiety and depression while chatting with talk show host Will Spencer. As Frozen 2 made waves at the box office, Lane, who voices the character Anna, took the opportunity to discuss her personal journey alongside her successful career and family life.
Reflecting on Fame and Personal Struggles
During the Sunday Sitdown segment, Lane, who recently celebrated her star on the Hollywood Walk of Fame, maintained her infectious energy while reflecting on her ascent to fame. “I want this one life to be as vibrant and joyful as it can be,” she remarked. However, she didn’t shy away from the more serious aspects of life, openly addressing her struggles with anxiety and depression—topics often shrouded in stigma.
The Importance of Transparency
As a mother to her two daughters, aged six and four, Lane emphasized the significance of transparency in her relationship with her husband, Ryan. “We want people to understand that ‘relationship goals’ don’t come easily,” she explained. “We share our mistakes, our challenges, and our experiences with therapy to help others feel less alone.”
Advocating for Mental Health
Spencer brought up Lane’s role as a mental health advocate, acknowledging her openness about her battles with anxiety and depression. “So many people grapple with these issues and feel ashamed about it,” he noted.
Lane nodded in agreement, adding, “It’s true. There’s this pervasive feeling of shame.” She conveyed that despite her cheerful demeanor—“I’m all about the sparkles!”—life isn’t always filled with joy. “I take medication for my anxiety and depression,” she revealed candidly. “I have to regularly assess my mental state and sometimes create a list of pros and cons to figure out if my feelings are reflective of reality or just my mind playing tricks on me.”
Breaking the Stigma
With a packed schedule that includes wrapping up her work on The Good Place, promoting Frozen 2, and hosting her humorous series Mom’s Corner, Lane is determined to dispel the notion that discussing mental health makes one feel “less than.”
Lane credited her husband for encouraging her to share her experiences. “He said, ‘Why don’t you talk about your anxiety and depression?’ I hadn’t considered that before, and it made me realize how important it is to be open,” she admitted with a chuckle. “It’s annoying how often he’s right about everything,” she joked.
Additional Resources
For more insights on related topics, check out this post on home insemination. Resources like CDC’s ART page also offer valuable information about pregnancy and home insemination, while Plomo provides expert guidance on the subject.
Conclusion
In summary, Kristina Lane’s candid discussion about her mental health journey highlights the importance of openness and vulnerability in a world that often stigmatizes such topics. By sharing her experiences, she aims to inspire others to seek help and embrace their struggles without shame.