Kristin Lane, celebrated for her vibrant and cheerful demeanor, recently took a bold step in addressing mental health issues, revealing that even those who seem to shine the brightest can face the shadows of depression. In a candid essay, she emphasizes that there is no shame in battling this illness, aiming to dismantle the stigma that often surrounds it.
In her piece on Motto, Lane reflects on the pivotal role her mother played in her understanding of depression. Her mother encouraged her to seek help whenever she felt as if a “dark cloud” was hovering above her. “You can talk to me, see a therapist, or consult a doctor. I want you to know that there are options,” Lane recalls her mother’s supportive words. This early guidance proved invaluable when Lane encountered her own struggles during her college years at NYU.
Despite feeling a profound sense of despair, Lane notes that she struggled to articulate her feelings for nearly 15 years. What prompted her shift? She recognizes the need for a broader understanding of depression and advocates for treating it with the seriousness it deserves, much like any other physical ailment.
“Depression, for me, is not just sadness,” Lane writes. “It’s an overwhelming sensation of isolation and worthlessness that leaves me feeling like a failure.” Many can relate to her experience; before grasping the true nature of depression, they often confuse it with merely feeling sad or having a bad day. As Lane points out, “Mental health check-ins should be as routine as going to the doctor or the dentist.” She expresses frustration that while friends might encourage one another to seek medical attention for physical ailments, the same support is often lacking when it comes to mental health.
Talking about depression can be daunting, often compounded by the belief that no one understands or cares. However, as Lane highlights, open discussions can empower others to seek help and foster a better understanding of what depression genuinely entails. “Silence doesn’t resolve the issue, nor does it lead to recovery,” she asserts. “The first step to healing is to voice your struggles.”
In conclusion, Kristin Lane’s essay serves as a reminder that struggling with mental health is not a sign of weakness. It’s a part of life for many, and sharing experiences can pave the way for healing and connection. For more information on related topics, check out this excellent resource on pregnancy and home insemination.
Summary
Kristin Lane confronts the stigma of depression in her recent essay, sharing her personal journey and the importance of open conversations about mental health. She emphasizes that struggles with mental illness are not a weakness and advocates for regular mental health check-ins, just like physical health.