Kristen Lane, a beloved actress known for her infectious personality and quirky passions, has recently shared her personal journey with anxiety and depression. In a heartfelt interview with Sam Jones on Off Camera, Lane bravely spoke about her struggles and the impact they’ve had on her life.
“I tend to be extremely co-dependent,” Lane, 35, revealed. “When I think that people don’t like me, it really affects me. That’s why I often come off as overly cheerful and kind; it feels like a defense mechanism against the pain of rejection. I’m aware that this isn’t healthy, but I’m constantly battling those feelings.”
You might question why someone as successful as Lane would feel this way. The truth is, anxiety and depression don’t discriminate, and can affect anyone, regardless of their accomplishments. Generalized anxiety disorder manifests as persistent, often irrational worries about everyday situations, leading individuals like Lane to adapt their interests just to fit in with others.
Her openness is refreshing, especially for those grappling with similar issues. Anxiety disorders are incredibly common in the U.S., affecting around 40 million adults, which means that a significant portion of the population can relate to Lane’s experiences.
Like many, I have faced anxiety since my teenage years and have developed various strategies to cope, including therapy, meditation, and exercise. Lane has also found ways to manage her mental health, but she emphasizes the importance of medication: “I began taking a prescription at a young age for my anxiety and depression, and I still do. I have no shame about that because my mom—who is a nurse—encouraged me to reach out for help.”
It’s crucial to note that while anxiety disorders are highly treatable, only about one-third of those affected receive appropriate treatment. “If you choose to take medication, be aware that society might try to shame you for that,” Lane stated. “But you wouldn’t deny a diabetic their insulin, so why should mental health be any different?”
In an industry where perfection is often expected, Lane’s willingness to discuss her personal challenges is a commendable act of bravery. “It’s a strange double standard, but I truly feel no shame in talking about my struggles,” she said.
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In summary, Kristen Lane’s candid discussion about her battles with anxiety and depression serves as a powerful reminder that mental health issues can affect anyone. Her message of seeking help and embracing treatment, including medication, is vital for those who may feel isolated in their struggles.