For many families, the “cry it out” method—also known as the extinction approach to sleep training—can be an effective way to help babies (and parents) achieve a full night’s sleep. If you’re considering this technique, here’s what you should know about when to implement it and how quickly it might work.
In this Article:
- What exactly is the cry it out method?
- Tips for allowing your baby to cry it out
- How long should you let your baby cry?
- When is the right time to let your baby cry it out?
- Is it appropriate to let your baby cry it out for naps?
- What distinguishes the CIO method from the Ferber method?
- When is it time to stop the cry it out approach?
- What should you do if your baby vomits while crying it out?
- Critiques of the cry it out method
- When to consult a doctor
New parents often feel exhausted, especially since it’s typical for newborns to sleep in short stretches. However, if your baby isn’t able to fall asleep independently or isn’t sleeping for at least six hours by 4 to 6 months, sleep training may be worth considering. The “cry it out” method is one of the simplest strategies, though it can be emotionally challenging for some families. If you’re anxious about letting your baby cry before comforting them, it’s helpful to know that many parents have had success with this method.
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In summary, while the “cry it out” method may work well for some families, it might not be the best choice for everyone. Consider your baby’s temperament and your own comfort level before deciding on this approach.