The only experience I’ve had that left me feeling dizzy was during my third year of college when I drank too much during a trip to Mexico. Surrounded by great friends, I ended up in a cab with them warning the driver in Spanish about what would happen if I didn’t make it back safely to my host family. The next day, I regretted that last tequila shot, but my physical state wasn’t the only thing suffering. As an introvert, the small talk and socializing had drained me emotionally as well. I was left dealing with both a typical hangover and what some call an “introvert hangover.”
Research indicates that 25%-40% of people identify as introverts, a personality trait rooted in science. Psychologist Hans Eysenck theorizes that introverts possess naturally high levels of arousal, making them seek out quieter environments to avoid overstimulation. While some thrive on social interactions, I find that excessive mingling can leave me depleted. A quick online search reveals over 600,000 definitions of an introvert hangover, which is simply the exhaustion that follows socializing for those of us who identify as introverts.
If you’re feeling irritable, struggling to focus, or longing for solitude after a social event, you may be experiencing this phenomenon. So, how can you recover? Here are five strategies.
1. Listen to Your Inner Self.
That inner voice isn’t meant to exhaust you; it’s signaling you to step back. When you feel the urge to exit a social situation, heed it. You’ll know when it’s time to leave, whether it’s a party or a kid’s playdate. Don’t dismiss that feeling.
2. Disconnect from Your Phone.
While it’s easier said than done, turning off your phone the day after an event can help conserve your energy for recovery. Embrace the “do not disturb” feature. As Emily Shaw from Introvert, Dear notes, phone notifications can be disruptive when you’re trying to recharge.
3. Carve Out Alone Time.
Prioritize solitude by scheduling it like any other important appointment. If you have kids, arrange for them to have some time away or engage them in activities while you enjoy some peace. Shawna Carter, a fellow introvert, emphasizes the importance of leaving space in your schedule for personal recharge.
4. Take a Nap.
Although I’m not one to nap, I’ve heard from others that a short rest can be rejuvenating. Introverts often report poorer sleep quality, as highlighted by The Sleep Foundation. A nap could be just what you need to bounce back.
5. Enjoy a Solo Drive.
Taking a quiet drive after dropping the kids off or after work can be a soothing experience. Courtney, a mother of three, shares how she uses solo car rides to unwind. Listening to favorite music while daydreaming can be a wonderful escape.
Ultimately, the key takeaway for introverts is to listen to your needs and prioritize self-care, regardless of external pressures. If you feel the need to leave a gathering early, remember that you are the one who must deal with the aftermath, not others.
For more insights on managing your energy levels, check out our other blog posts here, or visit Intracervical Insemination for expert advice. For resources on family building, be sure to check out Resolve.
Summary
Introverts often experience emotional and physical fatigue after social interactions. To recover from an “introvert hangover,” it’s important to listen to your instincts, disconnect from technology, schedule personal time, take naps, and enjoy solitary activities like driving. Prioritizing self-care can help replenish your energy reserves, allowing you to thrive.