In the wake of social distancing measures, my family and I have been in lockdown for over two weeks. When news broke that all events were canceled, our previously busy calendar suddenly turned starkly empty. Basketball games and multiple baseball practices disappeared, and running errands seemed unnecessary. Our spring break plans evaporated, leaving us confined at home with little to occupy our time.
For a moment, it felt like a dream come true for introverts like myself. I could spend quality time with my loved ones without the pressure of rushing from one event to another. There was even the possibility of tackling that cluttered basement or finally finishing the book that had been gathering dust on my nightstand.
However, I quickly recognized that this so-called “free time” was filled with anxiety, worrying, and a sense of paralysis. Sure, I could read, but my mind was preoccupied with thoughts of the pandemic, making it nearly impossible to concentrate. I no longer had to wake up at the crack of dawn to get my teenager ready for the day, yet I still found myself awake early, consumed by news updates. Instead of being overwhelmed by activities and commitments, I was overwhelmed by anxiety.
I felt disoriented, exhausted, and unable to grasp the day of the week, let alone my responsibilities. I acknowledge the privileges I hold: a safe home, a loving family, good health, and stable employment. And while I’m grateful, the internet is flooded with advice suggesting how we should be using this time wisely. We’re encouraged to organize our spaces, reconnect with friends, or explore new hobbies.
Yet, these suggestions often overlook the reality many of us face—debilitating anxiety and emotional fatigue. For some, sleep is elusive, and for others, the weight of empathy for those suffering is overwhelming. We know we should step away from the news and social media, but it’s a struggle.
This well-meaning advice can sometimes exacerbate feelings of guilt and sadness. Just because others may have it worse doesn’t invalidate our feelings of anxiety or disappointment. It’s entirely possible to feel grateful for what we have while also grappling with confusion and heartbreak over the current situation.
If you’re someone who is finding silver linings in these times, that’s fantastic. But if you’re merely trying to survive the day, that’s perfectly fine too. These are challenging and uncertain times, so let’s be gentle with ourselves.
Give yourself permission to cry, even if there’s no clear reason. Let it out. Allow yourself days of rest, whether that means sleeping or simply gazing out the window. Release the pressure to be productive; surviving the day is an accomplishment in itself.
Many are navigating uncharted territory, juggling remote work and homeschooling, or dealing with heightened anxiety. Some may need more time to adjust to this new reality. That’s okay. There’s no right way to cope with a global crisis, aside from following health guidelines. If you find yourself lacking motivation or energy, remember, you’re not alone.
We will get through this, one way or another. For more insight on managing these challenging times, check out our post on time-saving strategies at Home Insemination Kit. If you’re seeking further information on infertility resources, Mount Sinai offers excellent guidance, and you can also learn more about coping mechanisms at Intracervical Insemination.
Summary: The article discusses the emotional toll of social distancing and the feelings of anxiety and confusion many are experiencing. It emphasizes the importance of self-compassion during these uncertain times, encouraging readers to accept their feelings and prioritize their mental health.