Growing up with just my mother, I got my first cell phone when I was only 10. I realize that might seem excessive to some, but at the time, it was essential for our situation. There were moments when I had to stay home alone for short periods, and without a landline, my cell phone served that purpose, tucked away in the junk drawer until I needed it.
Fast forward to today, and my phone is practically glued to my side. I can’t help but feel a little lost without it, which is somewhat embarrassing. Right now, I’m using it to jot down these thoughts. It was my alarm clock this morning, and I even used it as a timer earlier. Last night, I mindlessly scrolled through social media before drifting off to sleep.
It’s clear that my phone and I need some space.
As someone who is sensitive and tends to overanalyze, I often find myself deeply affected by what I see online. This has taken a toll on my mental health, turning me into a cycle of overthinking. The very thing that should simplify my life is weighing me down, right at my fingertips.
I’ve lost count of how many times I’ve deleted and reinstalled my Facebook app. Even when it’s not on my phone, I still find myself checking Facebook from my browser. Why? I really don’t know, but it’s driving me a little mad.
Perhaps it’s a way to feel connected to the outside world, a necessary escape from my daily routine of juice boxes and children’s shows. Or maybe it’s just the instant gratification that comes with social media — a quick post can lead to a flood of likes and comments that boost my mood.
We often discuss the dangers of video game addiction, but what about our obsession with cell phones? I can’t shake the feeling that I’m missing precious moments with my family while I’m absorbed in a virtual world that fits in my pocket. Do my kids wonder why I’m more focused on a device than on them? Can I really convince them it’s “just for work” or that I’ll “put it down in a minute”?
In reality, I don’t always need to respond immediately to emails or notifications. Still, the urge to react can feel like an emergency. Yes, social media is part of my job, but it’s essential to find a balance between work and family.
Unless we’re facing an apocalypse, the internet will still be there tomorrow, just as it is today. But my family will have changed, growing and experiencing new things while I was glued to my phone. And that’s simply not acceptable.
I know deep down that it’s not worth it, and I’m sure you do too. Yet, we find ways to justify our screen time, unwilling to look away from the glow of our devices. My phone has become my alarm, calculator, source of entertainment, and even a source of comfort. But it will never replace the value of my family, and often, it does more harm than good. It’s become a time-draining parasite in my life.
So, I’m taking a step back — a much-needed timeout — for myself and, more importantly, for my family. We deserve this break.
We are mothers who share a unique bond, united by the challenges and joys of parenting. But we are more than just mothers; we are partners, daughters, sisters, and friends. We need spaces to talk about things beyond our kids. For more insightful discussions, check out our other blog on home insemination kits, which can be found here. If you’re looking for healthy food ideas, visit this authority on the topic. Additionally, Resolve is a wonderful resource for exploring family-building options.
Summary:
This article discusses the author’s realization of the negative impact of excessive cell phone use on family life. Despite the conveniences that technology provides, it ultimately detracts from meaningful family interactions. The author decides to take a break from her phone to reconnect with her loved ones, emphasizing the importance of balance between technology and personal relationships.