I have a bit of a secret to share. (Or maybe it’s not so secret; many of my friends probably saw this coming.) I thrive on being busy. I enjoy balancing on that fine line between being productively engaged and completely overwhelmed.
The reality is this: while I often feel stressed, I genuinely believe that growth requires some level of external pressure to push us beyond our limits and improve. (However, let’s not dive into our culture’s obsession with constant achievement when sometimes just being content is more than enough.)
That said, this has become a significant issue for me. I constantly worry that if I stop writing, people will stop seeking my work — and though there’s a kernel of truth there, I’ve blown it out of proportion in my mind.
I struggle to say “no.”
However, before I faced online harassment or the rise in anti-Asian violence, I started to feel perpetually on the brink of tears. It seemed like I was just a moment away from being engulfed by sadness. My life was fine — in fact, it felt like I was achieving my goals.
But then I cut back on some responsibilities, and the feeling subsided. Following that, the surge of anti-Asian racism in the news, culminating in the Atlanta shootings, led me to cry incessantly. I couldn’t help it.
I found myself hugging my kids, potentially leaving them confused as I sobbed while they comforted me.
What is Burnout?
Burnout is often pictured as a lack of creativity or an inability to work, but it can also show up physically (like constant crying). The formal definition of burnout is a state of exhaustion stemming from prolonged and extreme stress. This can be professional or personal and can profoundly impact your work, social life, and health.
Generally, you might feel overwhelmed, drained, and incapable of meeting any of your responsibilities. The more exhausted you become—mentally, emotionally, and physically—the more stressed you feel, leading to a loss of interest in activities you once enjoyed.
Negative Effects of Burnout
The most troubling aspect of burnout is that it can’t be contained forever; its effects will eventually seep into every area of your life. Burnout can impact your social, personal, and professional relationships while potentially causing long-term physical changes to your body. Your immune system may weaken, making you more vulnerable to illnesses.
Additionally, you might feel devoid of energy, leading to decreased productivity, a lifeless demeanor, and feelings of bitterness and cynicism. If you generally have low energy or a pessimistic outlook but find it now interferes with your daily life, you might be experiencing burnout.
Signs of Burnout
If you’ve recently found yourself searching for reasons behind your constant tears or overwhelming exhaustion, consider the possibility that you might be burned out. Here are some signs to look out for:
- Chronic Exhaustion
It can start as feeling tired but can escalate to complete fatigue. - Feelings of Dread
Each day feels burdensome, and waking up becomes a struggle. - Insomnia
You may initially struggle to sleep, but eventually find it impossible to rest even when exhausted. - Lack of Focus
You struggle to remember important details or concentrate, letting tasks pile up. - Irritability
If small annoyances evoke strong reactions or tears, it might indicate burnout. - Physical Symptoms
Burnout can manifest physically through chest pain, headaches, or stomach issues. If this occurs, consult a medical professional. - Apathy and Hopelessness
You might feel trapped in a cycle of despair, perceiving no value in your actions. - Inability to Perform
Feeling overwhelmed by your workload can lead to missed deadlines and poor performance reviews.
If You’re Experiencing Burnout
Reach out for help. Whether it’s confiding in friends, family, or professionals, sharing your feelings can lighten your load.
Reassess your priorities. Set clear boundaries regarding work and toxic relationships. Take breaks, decline additional tasks, or even consider taking a leave of absence to reflect on what truly matters to you.
Prioritize self-care. Regular exercise, sufficient sleep, and nutritious eating can significantly enhance your well-being. Engaging in physical activity releases endorphins that improve your mood and boost your immune system.
Note: If you feel overwhelmed or at risk of self-harm, please reach out to a professional helpline.
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Summary
Burnout can manifest in various ways, including emotional symptoms like constant crying and physical signs like fatigue. It’s crucial to recognize these indicators and address them by seeking help, re-evaluating priorities, and practicing self-care to foster a healthier balance in life.