How to Blend Breastfeeding and Pumping: Top Tips from a Lactation Specialist

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Navigating the Balance of Breastfeeding and Pumping for Exhausted New Moms

A lactation expert shares practical advice for incorporating pumping into your feeding routine. By Jenna Wells, Updated: Aug. 10, 2022, Originally Published: April 20, 2022.

Whether you’re a first-time mom or returning to the baby stage after a break, adjusting your body’s milk production can take time. If you’re heading back to work, looking to increase your supply, or establishing a breastmilk stash, introducing pumping can feel overwhelming. Remember, there’s no universal solution for a pumping and breastfeeding schedule; each body and baby is unique. However, if you’re having trouble merging these two feeding methods, there is a path forward.

We consulted with Sarah Thompson, a Certified Lactation Counselor, to address common questions moms have about juggling breastfeeding and pumping. The main takeaway? The balance between the two varies greatly and is often more intuitive than you might think—an encouraging thought for mothers concerned about meeting their baby’s needs. If you relate to this, these expert lactation tips can help clarify the balance that works best for you and your little one.

How Often Should You Pump While Breastfeeding?

The frequency of pumping while breastfeeding largely depends on your lifestyle, body, and your baby’s nutritional needs. When starting a pumping routine, it’s best to ease into it. “When you decide to incorporate pumping, start with one session per day,” advises Thompson. “Once your body adjusts to this routine—usually within a week—you can add another session, perhaps in the evening after your baby goes to bed or at another convenient time during the day. Gradually increasing the number of sessions allows time for your body to adapt.”

Typically, it’s beneficial to pump for every missed breastfeeding session to maintain your milk supply and meet your baby’s feeding schedule. Newborns generally feed every one to three hours, while older infants may nurse every three to four hours. During phases of cluster feeding, babies might want to feed as frequently as every hour.

How Can You Alternate Between Pumping and Breastfeeding?

Many mothers find it helpful to pump either during or immediately after breastfeeding. For instance, if your baby only nurses from one breast, you can pump the other side simultaneously. If your baby feeds from both breasts but doesn’t fully empty them, pumping afterward lets you capitalize on the letdown from the nursing session. You can also schedule pumping during times when your baby typically goes longer without feeding, like during a nap, says Thompson.

For optimal results, aim to pump for about 15 to 20 minutes, depending on your milk production. You should continue until your breasts feel adequately drained, which usually indicates that milk flow has slowed. And remember to clean your pump’s breast flanges after each use.

How Long After Pumping Can You Breastfeed?

Pumping can sometimes feel like just another item on an endless to-do list, but allowing your body time to replenish milk between breastfeeding and pumping can maximize your output. According to Thompson, “Every body and situation is different, but typically, you should allow at least an hour after pumping before breastfeeding again.”

What Type of Breast Pump Do You Need?

When it comes to pumping, breastfeeding parents have two choices: manual and electric pumps. Manual pumps require more physical effort and are generally more budget-friendly, making them suitable for occasional use. However, electric pumps are more efficient and save time if you plan to pump regularly. Think about your goals: Do you want enough milk to alternate with breastfeeding during the day, or do you need a supply for when you’re away from your baby? Setting a clear pumping objective can alleviate pressure on you and your body.

Is Pumping Once a Day Sufficient While Breastfeeding?

Finding a comfortable breastfeeding position can be challenging, and the same goes for pumping. Many moms wonder if it’s acceptable to pump just once a day. Thompson offers reassuring advice: “There’s no single formula that works for everyone. Don’t let the pressure of pumping overwhelm you. Find the routine that fits your lifestyle, your baby, and your family.”

For more on this topic, check out this other blog post for valuable insights. Additionally, you can learn more from experts at Intracervical Insemination and listen to helpful discussions on pregnancy at Cleveland Clinic’s podcast.

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In summary, combining breastfeeding and pumping can feel daunting, but with the right approach and understanding, you can find a routine that suits you and your baby. Embrace the flexibility and give yourself grace as you navigate this new chapter.