Gwyneth Paltrow recently made headlines with her recommendations for individuals experiencing long-term effects from COVID-19. On her lifestyle website, Goop, the actress shared her own journey with lingering symptoms from the virus, including fatigue and brain fog. She detailed her self-proclaimed “detox” regime, which she claims has aided her recovery.
Her Personal Experience
In her post, “GP’s Picks: Healing My Body with a Longer-Term Detox,” she notes, “I had COVID-19 early on, and it left me with some long-tail fatigue and brain fog. In January, I had some tests done that showed really high levels of inflammation in my body.” This resonates with many others facing symptoms such as loss of taste or smell, chronic fatigue, and insomnia.
Consultation and Dietary Changes
Paltrow consulted her “functional medicine practitioner” and chiropractor, Dr. Jake Rivers, who recommended a new dietary plan along with a variety of supplements, all of which are conveniently available for purchase on Goop’s website. According to her, the diet incorporates aspects of a “keto” and “plant-based” approach, along with intermittent fasting until 11 a.m.
Supplement Regimen
She mentions taking various supplements to support her health, including butyrate, a daily hormone-regulating supplement, fish oil, B vitamins, D3, selenium, zinc, vitamin C, and a detoxifying powder—all touted to promote gut health. However, the scientific backing for these claims remains questionable.
Concerns and Recommendations
In light of the recent study indicating that vitamin C and zinc may not alleviate COVID-19 symptoms, the efficacy of these supplements is under scrutiny. Paltrow’s regimen reportedly costs around $90 a day, raising concerns about the commercialization of health advice.
For those struggling with post-COVID symptoms, the Mayo Clinic suggests seeking guidance from qualified medical professionals who can provide tailored care. Many medical centers are now establishing specialized clinics to assist patients with persistent symptoms post-recovery.
Further Reading
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In summary, while Gwyneth Paltrow’s detox suggestions may attract attention, it’s crucial to prioritize professional medical advice for those facing long COVID symptoms.