Pregnancy can be a challenging journey, and when a woman surpasses her due date, it often becomes even more stressful. Having experienced a straightforward pregnancy myself, I found the waiting game after my due date to be particularly tough. I had prepared thoroughly, from packing my hospital bag to practicing relaxation techniques, and even attempting acrobatics for perineum massages. Yet, as the due date came and went, my energy waned, and my patience wore thin. The feeling of being overdue started to make me question my body’s capabilities and whether I had somehow let my baby down. The anticipation was compounded by well-meaning but anxiety-inducing inquiries from friends and family. Here are four things you should steer clear of saying to a friend who is overdue:
- “Have you tried eating curry/ having sex/ drinking raspberry tea?”
If you don’t possess a scientifically proven technique that isn’t easily found online, it’s best to keep these suggestions to yourself. Most likely, your friend has already explored these options or simply doesn’t wish to try them. If she specifically asks for advice, feel free to share your own experiences, but otherwise, silence is golden.
- “STILL pregnant?”
This question can be incredibly frustrating. I nearly severed ties with a family member over this remark. Multiple people will likely inquire about her baby’s arrival, and another reminder of her overdue status isn’t helpful. This is especially insensitive if you unintentionally convey disbelief or surprise in your tone.
- “Sleep now, because once the baby arrives, you won’t get any sleep!”
This advice is not particularly useful for someone who is likely struggling to find rest as it is. The additional reminder of sleepless nights ahead, when they’re already feeling uncomfortable, is far from reassuring.
- “Whatever you do, don’t get induced.”
Decisions about induction are deeply personal and should be left to the mother and her healthcare provider. Offering opinions on the matter, unless solicited, can add unnecessary stress. Hearing horror stories about induction can be counterproductive when she may need to consider this option.
Instead, consider offering supportive and positive comments during this waiting period. For instance, you might say, “Did you know that in France, the average gestation period is 41 weeks?” This can help ease her worries, reminding her that some cultures have different norms around due dates. Additionally, sharing your own overdue experiences can provide a sense of camaraderie, making her feel less isolated. A gentle, “You’ve created a lovely home in there,” can help shift her focus from feelings of inadequacy to the amazing work her body is doing.
It’s also perfectly acceptable to ask, “How are you feeling?” This allows her to express her feelings without the pressure of discussing her overdue status constantly. Finally, when she excitedly shares news of losing her mucus plug, celebrate that milestone with her, no matter how awkward it may seem.
For more insights into home insemination, you can explore our article on at-home intracervical insemination syringe kits. If you’re interested in exploring techniques like the eight-angle pose for pregnancy comfort, you can check this authority on the topic. For reliable pregnancy information, visit MedlinePlus.
In summary, being mindful of the words you choose when speaking to a pregnant woman who is past her due date can help alleviate stress and provide much-needed support. Focus on offering compassion and understanding rather than unsolicited advice or reminders.