In the final stretch of pregnancy, even the simplest tasks can feel like a workout. From waddling to the fridge to trying to tie your shoes when your belly blocks your view, the struggle is real. That’s why we can’t help but admire fitness influencer Mia Sanders for daring her husband to join her in a pregnancy-themed workout challenge — complete with a “baby bump” prop.
At 37 weeks along with her third child, Mia decided to strap a weighted ball onto her husband, Jake, as they faced off in a lighthearted fitness competition. She shared the challenge on social media, and within just days, the video racked up over 39,000 views. “Let’s just say it didn’t go as smoothly as planned,” Mia remarked. “The moment we attached the weighted ball to him, he exclaimed, ‘OW, this really hurts your back, right?’”
Mia’s witty comeback? “Exactly, that’s why women have babies and men don’t.” Classic!
The couple then dove into deadlifts, squats, and even attempted some jump squats. We’re still baffled at how Mia managed to keep it together during those without an accident! The fun escalated when the tape securing the “baby” to Jake’s midsection failed, sending the weighted ball crashing to the ground.
In an interview, Mia revealed that her husband often remarks, “I don’t know how you do it,” so she thought it would be a good idea for him to experience a taste of her daily challenges. After some persuasion, he reluctantly agreed, and the outcome turned out to be a blast for both. “I think he ended up having fun, and it provided him a small glimpse into what we women endure,” she noted. “Men may never fully grasp it, but I appreciate him for trying.”
Mia is a strong advocate for the idea that exercise boosts energy, especially during the later stages of pregnancy when juggling twin toddlers can be demanding. She often finds inventive ways to incorporate fitness into her family life. “As you can imagine, I play referee between my kids while working out,” she shared. “When the opportunity arises, I make the most of it and sneak in my exercises, even if it means cutting some routines short.”
Dance parties are also a family favorite for sneaking in some movement! Who doesn’t enjoy a little boogie?
For those looking to stay active during pregnancy or postpartum, her advice is simple: start small and progress at your own pace. “You don’t need fancy equipment or a gym membership; you can get moving right in your kitchen or living room,” she emphasized.
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In summary, Mia Sanders showcases the fun and challenges of combining fitness with family life during pregnancy. By involving her husband in a lighthearted competition, they both gained a unique perspective on the physical demands of pregnancy while promoting the importance of exercise for well-being.