We all experience those moments of overwhelming stress, don’t we? With the barrage of disheartening news, kids demanding attention, bills piling up, work pressures, and an endless to-do list, it’s no wonder we sometimes feel frazzled. There are days when I feel like I might just lose it entirely.
Since throwing a tantrum is generally not acceptable behavior for adults, I’ve had to get creative with my relaxation methods. As an unkempt, overwhelmed parent, I can only take so many deep breaths, chant so many ohms, and throw out so many namastes before I start to feel like a disheveled version of a famous actor caught in a bad moment. So, here are some effective ways to help you chill out when the world feels like it’s spiraling:
1. Bob Ross and His Magical Brushstrokes
Recently, I discovered the joy of Bob Ross’s “The Joy of Painting” on Netflix. Let me tell you, it was a revelation. Bob’s calming voice and gentle brush techniques quickly transport me to a state of near-meditative bliss. His soothing mantras, such as “There are no mistakes, only happy accidents,” help to transform my chaotic thoughts into something resembling a serene landscape.
2. Indulging in Cookie Dough
Not all relaxation methods are health-conscious, but they can be quite effective. Whether it’s munching on a bag of chips or sneaking spoonfuls of cookie dough, indulging in comfort food can create a momentary sense of peace amidst the chaos.
3. Laughing at Falling Fails
There’s something undeniably entertaining about watching people take a tumble. It’s a guilty pleasure, but it never fails to produce a hearty laugh and lighten my mood.
4. Long Soaks? Not So Much
Honestly, a peaceful bubble bath may sound nice, but with constant interruptions from kids, it’s rarely achievable.
5. Retail Therapy
When I’m feeling down or frustrated, I often escape to online shopping. A quick browse through Amazon helps me forget my troubles, whether I’m stocking up on discontinued makeup or buying clothes I’ll probably never wear.
6. Letting Out a Few Expletives
Sometimes, a situation calls for more than just a mild expression of annoyance. A well-placed curse word can be immensely cathartic. Whether it’s directed at troubling news or the challenges of parenthood, swearing can be quite therapeutic. Give it a try—let out a string of expletives and notice how much lighter you feel.
7. Rage Cleaning
I’ve heard that cleaning can be a great stress reliever, but I can’t recall the last time I truly deep-cleaned my home.
8. Belting Out ’80s Hits
When I need a pick-me-up, blasting some classic ’80s tunes and dancing around the kitchen always does the trick. There’s something empowering about remembering every word to those upbeat tracks.
9. Vent Sessions with a Friend
Sometimes, the best remedy for stress is a good old-fashioned vent session with a close friend. After getting the frustrations off your chest, it’s important to shift the conversation to lighter topics, like reminiscing about high school or discussing favorite TV shows.
10. Sweary Inspirational Memes
I love those cheesy inspirational memes with sunsets and flowers, but adding a touch of profanity to them makes them even better. Combining my love for swearing with a hint of positivity is a delightful way to lift my spirits.
So, the next time you feel overwhelmed, consider putting on a Bob Ross episode and treating yourself to a generous bowl of cookie dough ice cream. Enjoy those happy little moments while watching Bob create his serene landscapes. And if that doesn’t help your stress levels, remember: this too shall pass.
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Summary
In times of stress, finding unique and effective ways to relax can be essential. From the calming influence of Bob Ross to indulging in comfort food, laughter, and even the therapeutic power of swearing, there are many strategies to help you unwind. When life gets overwhelming, remember to take a moment for yourself, find joy in those little things, and know that this too shall pass.