Parenting
Extended Breastfeeding: It’s Not Strange!
By Jessica Lark
Aug. 14, 2023
Breastfeeding, especially when it extends beyond the first year, is often a hot-button issue. With World Breastfeeding Week here, it’s time to dive into this topic headfirst! Like many mothers, I faced challenges with milk production after giving birth to my son. Many women experience difficulties with breastfeeding, whether it’s related to supply or latch issues. Although breastfeeding is often portrayed as a natural process, it can be anything but for some moms.
Some women opt out of breastfeeding entirely, and that’s perfectly fine! Your body, your choices, mama. Others may nurse until their maternity leave ends, only to find the work environment less than conducive for pumping. Finding a private space to pump at work is a challenge, and many moms would rather focus on their job and get home to cuddle their little ones.
I’m fortunate to work from home as an educator. Not only do I get to pursue my passion, but I’ve also been present for my son every day since his birth. Once I overcame my initial breastfeeding struggles, I found myself nursing well beyond the one-year mark.
What is Extended Breastfeeding?
Extended breastfeeding refers to nursing a child beyond their first birthday, and it’s around this time that societal judgment can ramp up. If you decide to stop breastfeeding your infant, you might face scrutiny from your pediatrician, family, or even friends. Remember, you know your body and lifestyle best, and you don’t owe anyone an explanation.
If you continue to nurse your toddler beyond one year, be prepared for raised eyebrows from relatives, acquaintances, and even strangers. But if you can brush off their opinions, know that continuing to breastfeed can be incredibly beneficial for both you and your child.
It’s Backed by Research
The World Health Organization (WHO) actually recommends breastfeeding exclusively for the first six months and continuing to breastfeed for two years or longer. Yes, you read that right! Many people don’t realize that breastfeeding past one year is recommended, not unusual. So next time someone asks in surprise, “Are you still breastfeeding?!”, you can confidently say, “Yes, it’s recommended by the WHO!”
Health Benefits for Your Toddler
Breast milk remains a powerhouse of nutrition even after your child turns one. It continues to provide essential energy, nutrients, and protein that active toddlers need to thrive. Many moms worry about their little ones not eating enough of the right foods, but breast milk can help fill those nutritional gaps. It can also bolster your toddler’s immune system, potentially reducing the frequency of pediatrician visits.
Breastfeeding has additional benefits for your child’s development, contributing to healthier hair, bones, teeth, and eyes. When my son had a rough bout with the stomach flu, nursing helped keep him hydrated and comfortable. Plus, breastfed toddlers tend to be less picky eaters and maintain a healthier weight, lowering their risk of obesity.
Benefits for You, Mama
Breastfeeding burns calories, helping you shed that stubborn baby weight while you relax on the couch. And let’s not forget the health benefits; studies from the Mayo Clinic show that extended breastfeeding is linked to a reduced risk of breast and ovarian cancer.
Promoting Independence in Your Toddler
Extended breastfeeding can actually foster a sense of independence in your child. When their emotional and physical needs are met, toddlers feel secure, allowing them to explore the world confidently. They’re more likely to achieve independence when they know they can rely on you for comfort and nourishment.
Cherished Moments
As a busy parent, I often find myself juggling work and toddler life. Nursing provides a much-needed pause for both my son and me. It’s a time for us to connect, recharge, and share smiles.
Tips for Successful Extended Breastfeeding
- Feed on Demand with Boundaries: I usually follow my son’s lead, allowing him to nurse when he wants. However, I encourage him to ask politely.
- Use Nursing for Behavior Management: If my son is upset, he often asks to nurse. While there’s comfort in nursing, I try other calming techniques first before offering to nurse.
- Ignore the Naysayers: Accept that some people may not understand your choice to breastfeed longer. Their opinions don’t matter; focus on what is best for you and your child.
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In Summary
Extended breastfeeding is a personal journey filled with benefits for both mother and child. It’s backed by health organizations, provides essential nutrition, supports emotional well-being, and fosters independence in toddlers. Ignore the judgment and do what feels right for you and your little one.