If you’re a plus-size mom-to-be considering breastfeeding, let me reassure you: your body size does not determine your ability to breastfeed. While it may require some adjustments, it’s entirely possible to nurse your baby successfully. I’m not a lactation expert, but I want to share my journey and encourage you to pursue breastfeeding if that’s your choice.
For personalized guidance, reach out to a lactation consultant—specifically one with board certification (look for IBCLC). Don’t hesitate to voice your concerns about body size. An experienced IBCLC will be well-equipped to support you, regardless of your body’s shape or size.
From the moment I became pregnant, I was determined to breastfeed. I was drawn to the health benefits for both of us and the convenience it offered—no bottles to wash, no late-night trips to the kitchen. However, having PCOS made me aware that I might face challenges, so I remained open to the possibility of complications while still hoping for a smooth experience.
With three children, I can confirm that breastfeeding has never been straightforward. Each child brought unique challenges, but we made it work every time. My size has never hindered my ability to feed my babies in a way that suits us.
That said, finding the right position can take some creativity. My body doesn’t match the standard images often found in breastfeeding guides. A round belly can limit space on my lap, and my larger breasts can feel cumbersome next to a small newborn. Each new baby has required a bit of experimentation to find what works best for both of us.
If you’re a plus-size mom expecting a little one, listen closely:
There are only two valid reasons not to breastfeed:
- A physical or mental health condition prevents you.
- You simply don’t want to breastfeed, no matter the reason.
Notice that body size isn’t included? If you’re plus-sized and wish to breastfeed, your weight shouldn’t be a barrier. It may take time to figure it out, and you might need to seek out a lactation consultant who embraces body positivity. It won’t always be easy, but don’t assume that breastfeeding won’t work just because of your size.
Take inspiration from public figures like Mia Rodriguez, who recently shared a photo of herself nursing in public, or from Grace Thompson, who famously breastfed her child during a public demonstration. Their experiences highlight that plus-size bodies can successfully nourish their babies.
Here’s a glimpse of my own journey: I nursed my first child under a cover, which made me comfortable. My second child received both breast milk and formula, and my third enjoys quick feedings in the car due to our busy lifestyle.
I believe that both breastfeeding and formula feeding are valid choices, as long as your baby receives the nutrition they need. Breast milk has unique health benefits, but formula is a perfectly acceptable alternative. If you choose to bottle-feed, that’s absolutely fine. Your body is yours, and you should choose what works best for your family.
Always remember that your body is capable and deserving. If you want to breastfeed, don’t shy away from seeking help. The notion that breastfeeding is entirely instinctual is misleading; for many mothers and babies, it is a skill that is developed over time.
No matter your size, breastfeeding is a possibility worth exploring. For more insights, check out this other blog post that dives deeper into related topics. It’s essential to have supportive resources, such as this authority site on the subject and an excellent resource for questions about pregnancy and home insemination, here.
Summary:
Plus-size moms can successfully breastfeed with determination and support. Body size should not deter anyone from attempting to nurse, as many resources and positive examples exist. Seeking help from qualified lactation consultants can make a significant difference in the breastfeeding journey. Ultimately, the choice to breastfeed or use formula is a personal one, and what matters most is the well-being of both mother and baby.