Forget the days of striving for an ultra-toned physique. The latest trend in body image is the “dadbod.” This unique physique, as defined by New York Magazine, features a gentle layer of softness that obscures the underlying muscles, often accompanied by a noticeable beer belly.
So, what exactly is a dadbod? It’s that comfortable middle ground—not quite overweight, but definitely not skinny. You might think of it as a David statue with a little extra marble around the waist and thighs. The underlying message? “I’m laid-back, I enjoy my pizza—no, not just a slice, but a whole pie, paired with a refreshing IPA.” It’s a body type that radiates comfort, perfect for those who prefer relaxation over rigorous gym routines.
It’s no surprise that I identify with this trend. Not only does it reflect my current state of being, but the observations around it hit the mark. A New York photo editor, Jessica Lane, humorously noted that “the perks of a dadbod include guaranteed snacks after intimacy.” Clemson student Alex Thompson first praised this body type in an article for a college publication, stating that a dadbod provides women with a sense of security, knowing they’ll always be the attractive one in the relationship. Plus, who doesn’t love a guy who’s always ready for Taco Tuesdays?
While I’m happily married and don’t benefit from this trend personally, I feel compelled to share my dadbod journey.
Here’s how I achieved my dadbod:
- Become a Dad: The first step is embracing fatherhood. Having kids means less time at the gym and disrupted sleep schedules. Your vegetable intake may consist of leftover baby food, while you maintain your weight with indulgent treats like Girl Scout cookies.
- Physical Strain: Be prepared to stock up on ibuprofen. Carrying strollers and car seats can take a toll on your back and shoulders.
- Grooming Challenges: Don’t expect much time for personal grooming—especially until your kids are old enough to fend for themselves. Just brushing your teeth can be risky business, as you have to keep a close eye on them.
- Weekly Pizza Night: Make it a tradition to order pizza every Thursday. It’s a staple in the dadbod lifestyle.
As I reflect on this, I might find myself thinking about hitting the gym—just a little.
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In summary, the dadbod trend celebrates a relaxed and comfortable approach to body image, especially for fathers. It’s about enjoying life, food, and the joys of parenthood, while acknowledging the physical changes that come with it.