As someone who feels emotions deeply, trusting my instincts can sometimes feel like an uphill battle. I settle into the cozy couch at Sarah’s office, noticing the changes since my last visit. The bookshelves have been rearranged, and a desk now occupies a new spot, yet the familiar clock still ticks softly in the background.
Over time, I’ve developed a strong bond with my counselor. I know I can share anything with her, a journey that has led me to this moment where I can be open and honest without hesitation. Trust is an extraordinary thing; it takes time to cultivate, but once established, it becomes a safe haven.
During our sessions, we tackle tough topics and share laughter over lighter matters. As our time together wraps up, Sarah imparts words of encouragement that resonate deeply: “I believe your instincts are right on point.” I manage to hold back tears for most of our session, but her affirmation settles warmly in my heart, urging me to embrace it.
Taking a deep breath, I recognize the emotions bubbling up, signaling a truth I’ve long ignored. For years, I’ve felt embarrassed by my sensitivity, often trying to suppress my natural reactions. Yet, I’m slowly realizing that my body communicates valuable insights consistently. Today, my tears remind me that I can trust myself, my feelings, and my instincts.
I share with Sarah how her reassurance has mended a part of me I didn’t know needed healing. Stepping outside into the fresh air, I don my new armor—self-trust. It’s a powerful reminder that despite what the world may have told me, I am inherently good.
You are good too, my friend. We are not defined by our past mistakes or the labels others place upon us. We are, at our core, worthy. I encourage you to embrace your goodness and remember that we all have our unique journeys.
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Conclusion
In summary, trusting your instincts as a highly sensitive person can be challenging, but with time and support, you can learn to embrace your sensitivity as a strength. Creating a safe space to explore your feelings leads to healing and self-acceptance, reminding you of your inherent worth.