Lifestyle
How to Alleviate Dry Eyes
By Jamie Thompson
Updated: Oct. 13, 2021
Originally Published: Oct. 13, 2021
I’ve always been someone whose eyes can transition from bright and clear to looking as if I’ve just come from a smoky room within minutes. When the car heater is on, it becomes nearly impossible to blink, as my eyes completely dry out. I even suspect that consuming flour and sugar impacts my eye moisture because, shortly after having a sandwich, I appear as if I’ve been crying.
With dry skin and hair, it’s no surprise that my eyes are also affected. I used to believe this was just my fate, that my eyes were destined to torment me, making me want to rub them out of their sockets.
Reading is one of my passions, but it often exacerbates my eye discomfort. Similarly, my career as a writer doesn’t help my situation either. Despite this, I have no plans to give up either activity, so I’ve focused on making my eyes as comfortable as possible. I’ve come to accept that I have dry, sensitive eyes, and I’ve sought ways to adapt to this reality.
It’s been noted that dry eye symptoms can worsen with age. At 46, I’ve certainly noticed increased sensitivity to cold weather and the demands of prolonged screen use. Interestingly, a report from the New York Times mentions that while dry eye issues are more prevalent in those over 50, they are also on the rise among younger adults, largely due to the widespread use of smartphones and computers. Additionally, many young people wear contact lenses, which can also contribute to dryness.
A recent survey indicated that individuals wearing masks during the COVID-19 pandemic reported worsened dry eye symptoms.
If you’re struggling with dry eyes, there are several approaches you can take. I rely on lubricating eye drops a few times a day, which provide significant relief, especially during long hours at the computer or when traveling in a car with heating or air conditioning running.
Dr. Alex Martin, an ophthalmology professor at the Sunshine Medical School, explains that using eye drops multiple times a day can make a noticeable difference. He also recommends wearing protective glasses outdoors to shield your eyes from wind, glare, and other irritants. For those who swim, wearing goggles can help maintain eye moisture.
Healthline suggests using a humidifier at home to counteract dry air and avoiding cigarette smoke. Additionally, ensuring an adequate intake of Omega-3 fatty acids can help reduce inflammation and enhance eye lubrication. Foods rich in Omega-3 include salmon, tuna, walnuts, and eggs, or consider taking a supplement.
Taking regular breaks from screens is crucial, as our eyes need rest just like the rest of our body. Applying warm compresses can also be beneficial. Healthline advises placing a warm cloth over your eyes and then gently washing your eyelids with baby shampoo; this helps release oils from the glands in your eyelids, improving tear quality. Just remember to rinse thoroughly to avoid irritation.
If you notice worsening symptoms, such as dry mouth, discharge, or red and swollen eyes, it’s advisable to consult a healthcare professional for further evaluation.
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