When aiming for conception, it’s essential to understand the types of fish that are beneficial and those to avoid. Seafood is rich in protein, vitamins, and heart-healthy omega-3 fatty acids—nutrients that play a vital role in a pre-pregnancy diet. However, certain fish can contain high levels of mercury, a heavy metal that poses risks to the nervous system. Here’s what you need to know about fish consumption when you’re trying to get pregnant.
Is it Safe to Eat Fish While Trying to Conceive?
In short, yes! Fish is considered one of the healthiest foods for women who are trying to conceive. The Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) recommend that women who are pregnant or planning to become pregnant consume 8 to 12 ounces of low-mercury fish each week. This intake is beneficial due to its high protein content and brain-boosting DHA.
Which Fish Are Best?
Opt for fish such as salmon, sardines, and trout, which are low in mercury and high in nutritional value. These types of fish offer essential fatty acids that can support reproductive health. On the other hand, fish like shark, swordfish, and king mackerel should be avoided due to their elevated mercury levels.
If you’re not a fish fan, don’t worry! There are other ways to incorporate omega-3 fatty acids into your diet, such as through flaxseeds and walnuts.
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In summary, consuming fish is beneficial when trying to conceive, provided you choose varieties that are low in mercury. Prioritize your health and the health of your future baby by making informed dietary choices.