Few experiences are more physically intense than giving birth, yet for years, women have been expected to endure this monumental task without any nourishment. It’s time to change that narrative, as recent findings suggest that expectant mothers can—and should—eat during labor.
The American Society of Anesthesiologists (ASA) recently unveiled a study indicating that most women actually benefit from consuming food while in labor. The outdated practice of offering ice chips and popsicles stemmed from concerns about aspiration—accidentally inhaling food or liquid into the lungs—especially when anesthesia was administered during deliveries. However, after reviewing extensive research, the ASA found that this risk is minimal with modern anesthesia techniques, like spinal blocks, which have largely replaced the old face mask approach. In fact, between 2005 and 2013, only one woman experienced a fatal aspiration incident during labor.
The ASA’s findings highlight that laboring women expend energy and calories comparable to what a marathon runner would burn. With labor sometimes stretching to 10, 15, or even 20 hours, it’s crucial for mothers to replenish their energy. Personally, I labored for 14 hours with my first child and 22 hours with my second. Contrary to the common belief that subsequent labors are shorter, my experience was quite the opposite. Both times, I reached a moment where I felt utterly drained and craved something substantial—like a sandwich or a flavorful beverage. The longing for sustenance was palpable; I might have even hallucinated about a celebrity delivering pizza.
In no other situation would we expect someone to perform physically demanding work for hours on end with nothing but sugar-free popsicles to rely on. That’s simply cruel, especially when the task at hand involves bringing new life into the world! If hospitals can be more accommodating, perhaps they should consider offering snacks to laboring women before they revolt and turn a vending machine upside down.
While these guidelines have historically been in place for safety reasons, it’s refreshing to see them reexamined in light of new evidence. Women laboring at home or in birthing centers often have the freedom to eat, and it’s time for hospitals to catch up. For more insights on how to navigate the experience of motherhood, check out our blog on at-home insemination kits for a deeper understanding of the journey to parenthood. Additionally, for expert advice on breastfeeding challenges, you might find it helpful to read about celebrities opening up about their experiences.
In summary, the ASA’s recent study underscores the importance of allowing women to eat during labor, as they require energy to endure the lengthy process of childbirth. It’s time to rethink the outdated practices that have left many women feeling deprived and exhausted.