Menu: Quick & Healthy
Simplify Your Mornings with This Easy Breakfast Hack
Are you on the lookout for quick, customizable breakfast solutions? Look no further than TikTok!
Let’s face it: those classic coffee commercials were not being truthful. The reality of morning routines in the kitchen is rarely filled with joy, especially not when trying to whip up a healthy breakfast. The milk’s gone sour, someone’s stressing over their outfit, another is anxious about a test they didn’t study for, and everyone is running late. No amount of cheerful music can erase the morning madness. But what if there was a way to streamline the chaos? Meet Jessica Harper, known on TikTok as MomLifeHacks101, as she introduces parents to the time-saving, stress-reducing concept of “breakfastables.”
TikTok is a treasure trove of tips for navigating your daily grind. From laying out clothes the night before to enforcing a strict bedtime (yes, including your own), there are countless strategies to ease your mornings. However, the biggest time-consuming task? Breakfast. That’s where Harper’s clever breakfast hack comes in.
If you grew up in the ‘90s and loved Lunchables, you’ll appreciate Harper’s DIY “breakfastables.” The idea is straightforward: dedicate a few minutes the night before to fill compartmentalized containers with breakfast items. The next morning, simply microwave the containers for a hassle-free, hearty breakfast. Yes, you read that right—a nutritious meal that takes just three minutes! You can prep these nightly while getting dinner ready or batch-cook a few times a week. Just remember: don’t add milk to oatmeal if it’s going to sit longer than a day.
The best part? It’s completely customizable. Wave goodbye to those frantic mornings spent preparing multiple meals to satisfy everyone’s preferences. Here are some ideas to kickstart your breakfastables:
Oatmeal Toppings
Not everyone enjoys the same toppings. Here’s a mix-and-match list to keep breakfast exciting:
- Fruits: strawberries, raspberries, banana slices, apples, or applesauce (great for those who like a creamier oatmeal)
- Crunchy Additions: granola, nuts, rice cereal, or your favorite seeds
- Sweet Treats: chocolate chips, peanut butter chips, mini M&Ms (a little fun never hurts), caramel sauce, date syrup, or maple syrup
Egg Additions
Why stick to plain eggs? Spice them up with these flavorful options:
- Veggies (fresh or frozen): peppers, onions, mixed stir-fry veggies, broccoli, or diced tomatoes
- Proteins: leftover meats, diced ham, lunch meat, bacon, sausage crumbles, or shredded rotisserie chicken
- Sauces: Pesto, marinara, salsa, or even a bit of hot sauce
Other Options
Not a fan of meat or oatmeal? No problem! Explore these alternatives to fill those compartments:
- Breakfast Breads: Toaster Strudels (perfect for kids to toast themselves), frozen pancakes, waffles, or French toast sticks, as well as breakfast cookies and biscuits.
- Single-Serving Snacks: packs of apples, grapes, yogurt, or hummus
- Dried Snacks: a mix of dates, flavored nuts, or banana chips
If you prefer fewer compartments, feel free to use a simpler container!
The Bottom Line
Jessica Harper’s “breakfastables” serve as a vital reminder: breakfast doesn’t have to be complicated or time-consuming to be nutritious. It’s perfectly fine to opt for cereal or a simple slice of peanut butter toast. “Fed is best” applies to all ages, including your teenagers. However, if you’re seeking a healthier or more wholesome breakfast option, these breakfastables are an excellent choice. Whether you prepare them each night or batch them on a Sunday, DIY breakfastables will undoubtedly make your mornings smoother, all while providing guilt-free meals for your children. For more tips on meal prep, check out this informative blog post.
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Summary:
DIY “breakfastables” offer a practical solution for busy mornings, allowing parents to prepare customizable breakfasts the night before. With simple ingredients and minimal prep time, these meals can help alleviate morning stress while ensuring that everyone starts the day with a nutritious meal.
