In a recent interview, Chrissy Teigen shared her newfound perspective on food and wellness, stating, “I spent too many years counting calories.” The model and author has had enough of the pressures of dieting and is ready to enjoy life without the guilt.
The beauty industry has long perpetuated unrealistic standards, but Teigen is here to break the mold. “If it’s going to make me happy and make me feel good, then I indulge in it,” she explained, emphasizing the importance of prioritizing happiness over restrictive diets.
With a focus on mental well-being, Teigen mentioned how she’s learned to listen to her cravings. “I eat things when I want them. Because if I don’t my mind personally goes crazy,” she revealed. For her, the joy of parenting and engaging in activities with her children outweighs the obsession with fitness routines. “That is activity for me and I enjoy doing things like that,” she added, reflecting on her life with her kids, Luna and Miles.
Teigen also expressed her interest in wellness practices like meditation and yoga, noting that she finds balance in moving her body while playing with her kids. “I do love yoga and pilates now, but the balance in it is really nice because it’s nice to be able to kill two birds by playing with my kids and getting that activity in honestly,” she said.
Having spent years wrestling with the concept of wellness, Teigen is now embracing a more holistic approach, where mental and spiritual health take precedence.
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In summary, Chrissy Teigen is moving away from the constraints of dieting and is choosing to focus on what brings her joy. By prioritizing her mental health and engaging in activities with her family, she is paving a new path toward a happier and healthier life.