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Chrissy Teigen is done with the pressures of dieting and the culture that comes with it. In a candid interview, she revealed that she spent far too long fixating on calories and food restrictions. “I’ve tossed all of that out the window,” she stated, emphasizing the importance of enjoying life’s pleasures.
In a refreshing shift, Teigen now focuses on what makes her happy. “I eat what I want when I want it. If I don’t, my mind goes a bit haywire,” she explained. For the model and author, mental wellness takes precedence over physical restrictions. “If it makes me feel good, I indulge,” she added.
Teigen shared that her definition of activity has evolved. Instead of stressing over workouts, she finds joy in playing with her children, Luna and Miles. “That’s my form of exercise,” she said. She also mentioned exploring new wellness practices like sound baths and meditation, even if she’s still perfecting her meditation skills.
While her partner, John Legend, sticks to a strict gym routine, Teigen prefers a more fun approach to fitness. “I’ve spent too many years counting calories and trying to define wellness for myself,” she reflected. Now, she’s prioritizing happiness and balance in her life.
For more on engaging with wellness and motherhood, check out this other blog post and learn from experts at Intracervical Insemination, who provide valuable insights into home insemination. This resource on pregnancy is also excellent for anyone navigating this journey.
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In summary, Chrissy Teigen’s journey away from dieting and towards a more enjoyable and fulfilling lifestyle is a breath of fresh air. She encourages others to prioritize their happiness, engage in enjoyable activities, and redefine wellness in a way that suits them best.