Menu: Get Flexible
Feeling extra limber? Try out these advanced yoga poses that will surely test your limits. These are not for the faint-hearted.
By Jessica Lane
Updated: June 1, 2022
Originally Published: April 5, 2021
Yoga is widely recognized for its ability to recharge our spirits while fostering a connection with our bodies and breath. Often viewed as a soothing and restorative practice, there exists another side to yoga: a realm where advanced practitioners astonish us with incredibly difficult poses. In this context, yoga transforms from a restful experience into an exhilarating challenge. While mastering poses akin to a contorted pretzel may not be for everyone, diving into advanced yoga can be just the ticket to elevate your practice and reignite your passion (pun intended). If you thrive on challenges, you might just find these poses invigorating.
Every yoga pose can present its own challenges based on your experience level, but some advanced poses are undeniably tough. If you’re more inclined towards relaxation in Shavasana, you may want to skip these demanding asanas. However, if you’re ready for some Instagram-worthy yoga moments, read on to get truly flexible.
Advanced Yoga Poses for Intrepid Practitioners
1. Eka Hasta Vrksasana — One-Handed Tree Pose