I was ecstatic when my CBD vape oil arrived this weekend: 500mg of Blue Raspberry flavored CBD vape juice. Before that, I was juggling between gummies (which I found unappealing) and disposable vape pens from a local shop—not exactly the ideal scenario in the midst of a pandemic. While isolated, my CBD pens have become crucial for my mental well-being, especially since those disposable options were becoming costly. CBD effectively calms my nerves, which is essential since I struggle with a severe anxiety disorder that clashes with the reality of a global crisis.
Here’s how it works for me: I begin to feel anxious, worrying excessively over trivial matters, convinced the world is crumbling around me. In those moments, I reach for my vape pen and take a few puffs. Within minutes, as long as it’s not a full-blown panic attack, I feel better. I’ve discovered that using CBD as a preventative measure works even better. Instead of waiting for anxiety to strike, I vape at random intervals, which helps me maintain a more balanced state of mind. Right now, I’m actually vaping while I write this, and it keeps me grounded and pleasant instead of a bundle of nerves.
What Exactly Is CBD?
According to the Harvard Health blog, CBD, or cannabidiol, is one of the most common active compounds in cannabis. This can be confusing; marijuana is a type of cannabis cultivated for its high THC content, the psychoactive ingredient responsible for the “high.” CBD, on the other hand, is derived from hemp, a cousin of marijuana. Essentially, CBD exists in all cannabis plants, but the 2018 Farm Bill legalized the cultivation of hemp with less than 0.3% THC. Therefore, while CBD can be extracted from marijuana, it does not produce psychoactive effects. I’m not writing this while stoned or wandering around in a haze.
Since it doesn’t induce “reefer madness,” CBD is legal to cultivate, and its legality varies across the country. Luckily, it’s permitted in my state and municipality, which prompted me to give it a try. Once I saw how effectively it calmed me, I began using it regularly. It started as a rescue remedy but quickly became part of my daily routine. For those worried about it being habit-forming, rest assured—CBD is non-addictive, as confirmed by Addiction Resource.
I’m Not the Only One
Research from Quartz indicates that 85% of Americans are familiar with CBD, and one in five have tried it. Most users, like me, seek it out for relaxation (55%), stress relief (50%), and improved sleep (45%). Although there are complications in various studies, it’s still unclear whether CBD is genuinely effective, despite my personal belief in its benefits. Some evidence suggests it may help with anxiety, but more research is needed—pharmaceutical companies, take note!
CBD is thought to alleviate “stress, anxiety, and pain,” according to Quartz, which aligns with my experience. Interestingly, 55% of users concur that it aids in relaxation.
The Science Behind CBD
Our bodies contain an endocannabinoid system, which plays a crucial role in maintaining homeostasis. This system, present in all vertebrates, has evolved over millions of years. Endocannabinoid receptors are spread throughout the body, influencing various functions including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive health.
When we consume CBD, it’s believed that the cannabinoids stimulate the same receptors as our body’s endocannabinoids. Some studies suggest potential benefits, such as antioxidant, neuroprotective, anti-inflammatory, and anti-anxiety effects. This explains why I reach for my vape pen during these challenging times—it’s a small but effective way to manage my anxiety amid global uncertainty.
My CBD Experience
I own a charming blue vape pen, and I use it throughout the day whenever I feel anxiety creeping in. Within minutes, my worries fade, allowing me to function more normally. The Blue Raspberry flavor is enjoyable, and as long as I stay hydrated, there’s no unpleasant aftertaste. I’m mindful not to blow vapor in my children’s faces and generally limit vaping to outside or the bedroom.
While CBD won’t get you high and isn’t a substitute for prescription anti-anxiety medication (I still rely on mine), it helps me manage my anxiety without needing to resort to my emergency klonopin dose in the afternoon. CBD has simply become a valuable part of my self-care routine.
As we navigate these turbulent times, anything that helps us cope is worth its weight in gold.
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Summary
CBD has become an essential tool for managing my anxiety during the pandemic, providing relief and stability without psychoactive effects. While I continue to rely on my prescribed medications, CBD offers an additional layer of support that helps me cope with stress and maintain a sense of normalcy.