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Bringing Fresh Flowers Into Your Home Can Alleviate Pain and Anxiety
by Sarah Thompson
Updated: May 22, 2023
Originally Published: May 22, 2023
When it comes to cheering someone up or letting them know you care, buying flowers is a classic gesture. While they certainly brighten up a day, there’s now compelling evidence to suggest that flowers can also help ease pain and anxiety. Why not indulge yourself and those you love with a beautiful bouquet?
A fascinating study conducted by the American Society for Horticultural Science examined the therapeutic benefits of plants for surgical recovery. Researchers monitored 90 patients who had undergone appendectomies, splitting them into two groups: one with plants and one without. The findings were impressive. Those surrounded by flowers reported significantly lower levels of pain and anxiety, required fewer pain medications, exhibited reduced heart rates, and expressed greater satisfaction with their surroundings compared to their peers in the control group.
This isn’t the first study to explore the impact of flowers on human well-being. An extensive 11-year research project published in the British Journal of Sports Medicine revealed that engaging in leisure activities like gardening could provide similar benefits to regular gym workouts. Just an hour a week spent nurturing plants can be as beneficial as a fitness regimen, minus the sweaty crowds.
Though indoor plants may not offer the same benefits as planting in a garden, they certainly help enhance air quality, lower stress levels, and even trigger positive changes in brain activity, heart rhythm, and muscle tension. For those like me who find the upkeep of flowers a source of stress, succulents can be a fantastic alternative—offering beauty without the constant maintenance.
Many people I know keep fresh flower arrangements on their tables, claiming that the vibrant blooms make their homes feel warmer and more inviting. The variety of colors and species available ensures there’s something to suit everyone’s taste.
The study concluded that, with proper care, indoor plants could provide a much-needed connection to nature, especially during seasons when outdoor views may not be as appealing. Researchers advocate for incorporating flowers as a form of complementary medicine, a natural option for patients on the mend.
There’s no need to wait until you’re recovering from surgery to enjoy the benefits of flowers—why not treat yourself today?
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In summary, fresh flowers not only brighten your space but can also significantly improve mental and physical well-being, making them a worthwhile addition to any home.