As someone who resides in the capital of South Carolina, I endure three sweltering months each year where temperatures soar to around 100 degrees with suffocating humidity. It’s the kind of heat that makes everything stick: your clothes cling uncomfortably to your skin, and your hair frizzes uncontrollably. During this time, we retreat indoors, only venturing out at night for a refreshing dip in the pool or a splash pad. Sweet tea becomes our lifeline, and we express our gratitude for air conditioning while yearning for the opportunity to don long sleeves once more.
While some manage to cope, others, like me, begin to feel the weight of summer’s oppressive heat. I find my anxiety levels rising and my patience dwindling. This past July, I found myself in tears over a minor work issue that would typically roll off my back. I’m more clingy with my partner and short-tempered with my kids. According to Psychology Today, I might be experiencing what’s known as reverse seasonal affective disorder, which affects about 1 in 10 people who usually feel down during summer months and uplifted in winter.
As the weather begins to cool, I feel a shift within myself. The crispness in the morning air signals the approach of autumn, and I eagerly rush to stores to snag long-sleeved shirts. I start planning my winter wardrobe with excitement, dreaming of the cozy outfits I’ll wear. I can’t wait to wake up early on chilly mornings, wrap myself in a robe, and savor a hot cup of coffee. The thought of layering up and curling up under my self-crocheted throw fills me with warmth and anticipation.
Autumn and winter inspire my creativity. I spend more time outdoors, feeling the crunch of leaves beneath my feet, and I can’t resist laughing as I exhale little puffs of visible breath in the cold air. I start to resemble a vibrant human being again, rather than a lethargic summer version of myself.
I’m not alone in my feelings. My friend, Sarah, 32, shares a similar sentiment. “Summer completely drains me,” she says. “When those cool days arrive, I feel recharged and inspired.” She enjoys the holiday season, emphasizing how it brings people together and fosters cherished traditions. There’s a profound sense of connection and gratitude during Thanksgiving, and the joy of Christmas fills the air with warmth and nostalgia.
Another friend, Alex, 35, finds fall invigorating for different reasons. “It’s all about fresh starts,” he explains. The arrival of new school supplies and schedules brings an excitement that’s hard to resist. Even if you’re no longer in school, the sight of yellow school buses can evoke a sense of nostalgia and anticipation for new beginnings.
On the flip side, my friend Nora, 36, lives in the Pacific Northwest, where summer sunshine is a rare gift. “When the sun is out, we soak up every moment because it’s scarce,” she explains. However, with the return of gray skies in autumn, she feels a surge of productivity. “In the rain, I’m energized to tackle projects I’ve put off,” she shares, humorously noting that rainy days prompt her to organize her closet.
While summer has its fans, many of us eagerly await fall. The chance to wear cozy clothes, sip on warm beverages, and revel in nature’s colorful transformation brings a special joy. The approach of autumn helps alleviate some of the anxiety that builds during the hotter months, providing a sense of renewal and mental clarity.
So, while the beach lovers enjoy their sun-soaked days, I revel in the comfort of sweaters, slouchy hats, and the festive celebrations of Halloween, Thanksgiving, and Christmas. I’ll cherish the nostalgic scent of new crayons, reminiscent of the back-to-school season.
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In summary, autumn brings a renewed sense of happiness and productivity for many, as the cooler weather fosters creativity, connection, and fresh beginnings. The transition from the exhausting summer heat to the invigorating chill of fall is a welcome change that many find comforting.