Find Your Balance: A Beginner’s Guide to Energy Work and Energy Body Therapy
Feeling a bit spiritual?
It’s common for everyone to seek some form of healing in their lives, leading many to explore self-care practices, color therapy, or even energy work. In a world where people often share positive energy or vibes during tough times, and some even monitor the energy of those around them (yes, we see you, “Good Vibes Only” enthusiasts), the concept of energy healing can be quite captivating. However, it’s worth noting that not everyone perceives energy in the same light; for some, it may evoke thoughts of “thoughts and prayers.” Regardless, here’s a breakdown of what energy work and energy body therapy entail, along with some resources for those interested in starting their journey.
What is Energy Work?
While there’s no definitive medical definition for energy work, Dr. Emily Fields, MD, describes it in an article for a wellness magazine as “Energy healing, or energy medicine… encompasses practices such as Reiki, Qi Gong, Tai Chi, Healing Touch, and others. Acupuncture also qualifies as a form of energy healing.” According to Fields, energy work is predicated on the belief that “illness stems from an imbalance or blockage in our body’s vital energy.” Thus, by removing these blockages or enhancing energy flow, practitioners aim to facilitate the body’s natural healing processes.
What is Energy Body Work?
Energy body work can involve practices such as burning sage, utilizing crystals, or cleansing auras. It also encompasses working with a practitioner who channels energy into various areas of the body—this is known as “energy body work.” Reiki and acupuncture are among the most recognized forms of this practice, which may also include breathwork (pranayama) or yoga postures.
Types of Energy Work
Understanding energy is essential as it influences our emotions and how we navigate life. Here are several energy healing techniques that can nurture your mind, body, and spirit:
- Pranic Healing: This method focuses on your body’s energy and aura, aiming to eliminate spiritual toxins.
- Quantum Healing: A powerful approach that not only enhances your immune system but also emphasizes energy flow.
- Emotional Freedom Healing: Often seen as one of the most accessible techniques, it involves physical touch and tapping on certain body parts to alleviate stress and negative energies, with the practitioner vocalizing positive affirmations tailored to the individual.
Simple Ways to Practice Energy Work
You don’t need to purchase a ton of sage or sign up for every available Reiki course to engage in energy work. You can start small by dedicating moments throughout your day for mindful breathing. If you’re hesitant about burning sage—due to concerns about cultural appropriation—consider lighting a scented candle, such as one with palo santo, to end your day. Even if you’re unsure of its effects, it will create a pleasant atmosphere!
Free Online Energy Healing Courses
Let’s be frank: outside of acupuncture (which has been extensively studied and may be effective for pain management) and certain yoga and breathing techniques, most energy work methods lack scientific validation. Practitioners of acupuncture and yoga must undergo proper training and certification. However, those interested in using crystals or similar methods often look for energy healing courses. A quick search may yield results that seem dubious, so it’s crucial to invest time in researching and selecting reputable programs.
Here are some free online energy healing courses that can give you a glimpse into the practice without requiring a financial commitment:
- Academy of Energy Healing: Free Energy Healing Masterclass
- Energy Healing Institute: The Present of Presence
- The Shift Network: A Free Online Event with Bioenergetic Medicine Pioneer Dr. Sue Morter
- University of Minnesota: Integrative Therapies and Healing Practices
- Udemy: Free Energy Healing Tutorial – Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
- University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
- University of Florida: Healing With the Arts
- Evolve Healing Institute: Free Online Crystal Healing Course
This article was first published on April 6, 2021.
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Summary
Energy work and energy body therapy offer intriguing paths for those seeking self-healing and balance. From various techniques like pranic healing and emotional freedom healing to simple practices you can incorporate into your daily routine, there are numerous ways to engage with your energy. While free online courses are available, it’s essential to do your research and ensure you’re learning from reputable sources.