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New parenthood often brings a flurry of questions: How did this tiny bundle fit inside me? Is my baby bowlegged? Does my baby even have kneecaps? Why is my baby arching her back? The inquiries are endless. Along with these questions, you’ll encounter many terms that might leave you scratching your head—one of them being tummy time. After welcoming a new baby, you’ll hear a lot about tummy time, but what does it really mean? How should you help your baby with it, and why is it vital? When should you start? Don’t fret! This guide is packed with essential tummy time insights and tips.
What is Tummy Time?
First things first—what exactly is tummy time? Tummy time refers to the practice of placing your baby on their stomach while they’re awake. This exercise is crucial for your baby’s motor development as it strengthens their neck, shoulders, and back muscles. However, it can feel a bit strange for your little one at first. Since this position is new for them, they may not feel entirely secure. That’s why it’s important for parents to understand how to navigate this developmental stage effectively.
When to Start Tummy Time
Most pediatricians recommend beginning tummy time soon after bringing your baby home, ideally around the two-week mark. Early tummy time can facilitate your baby’s crawling development, so the sooner, the better! Some babies may initially dislike this position, which is a typical response. Others may enjoy the change, so reactions can vary. Always be present with your child during tummy time to provide reassurance and comfort.
A good time to practice tummy time is when your baby is awake and well-rested, but not directly after feeding or diaper changes.
How Long Should Newborn Tummy Time Be?
Like any new activity, you can gradually increase the duration of tummy time sessions. Aim for at least 15 minutes of tummy time each day. You can break this into shorter, five-minute intervals throughout the morning, afternoon, and evening, which can make it easier for your newborn to adjust.
How to Do Tummy Time
You don’t need many special items to get started, but it helps to be prepared. Some parents choose to use a play gym designed for babies, which provides a safe and engaging environment. There are plenty of colorful baby play mats available that can make tummy time more enjoyable. If you don’t have one, a clean towel will suffice. Just ensure the area is free of dirt and debris.
Some parents find that using a firm pillow can provide extra support. If your baby struggles, try a nursing pillow or baby lounger. Always keep a close eye on your baby during this time. As they grow stronger, you can gradually remove any supportive items.
To keep your baby entertained, place some soft toys nearby, especially for older infants. Start by placing your baby on their stomach and supervise closely. If they cry, remain calm and offer soothing words of encouragement. With time and practice, tummy time will become easier for both of you.
Tummy Time Exercises
If your baby isn’t quite into tummy time, here are a few fun exercises to switch things up:
- Chest-to-Chest: Lie down and place your baby on your chest. This position not only allows for bonding but also encourages your baby to lift their head to look at you, strengthening their neck muscles.
- Lap Time: Sit on the floor with your legs extended and lay your baby on their chest against your legs. This position allows you to rub their back and soothe them if they get upset.
- Exercise Ball Play: Use a larger exercise ball, placing your baby’s stomach on it. Add a soft blanket for comfort, and gently roll the ball back and forth. This adds a fun twist to tummy time.
- Baby Airplane: Lie on your back with your knees raised and place your baby on your shins. This unique perspective is not only amusing but also great for building neck strength.
Benefits of Tummy Time
Beyond strengthening neck and core muscles, tummy time also aids in preventing flat spots on the head, which can occur if babies lie in one position for too long. Tummy time encourages your baby to lift their head, which typically happens around four months of age. However, it’s important to remember that each baby develops at their own pace. If you have concerns about your baby’s motor skills, consult your pediatrician for guidance.
Additionally, tummy time can help alleviate gas discomfort. By placing your baby on their stomach, the natural movements they make can massage their organs, promoting easier bowel movements and burping.
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