Tag: safe workouts
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Running While Pregnant: Is It Safe?
At home insemination Hey there, future moms! If you’re a running enthusiast, you might be wondering if you can keep lacing up your sneakers throughout your pregnancy. Well, the good news is that it’s totally possible to maintain your running routine, but there are a few things you should keep in mind. Is It Safe…
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Modifying HIIT Workouts for Expectant Mothers
At home insemination Are you a fan of high-intensity interval training (HIIT) but worried about maintaining your routine during pregnancy? You’re not alone! Many women wonder if they can safely continue their HIIT workouts as their pregnancy progresses. The good news is that with some modifications, you can absolutely keep your workout game strong while…