Tag: prenatal workouts
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7 Exercises to Encourage Labor
At home insemination If your due date is approaching or has passed, you might be eager to help your body prepare for labor. While there’s no guaranteed way to rush the process, certain exercises can assist in getting your body ready. Here are seven movements to consider: Lunges: These help stretch your hips and may…
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Pregnancy Fitness and Exercise: Getting Started
At home insemination Whether you were a fitness enthusiast or more of a couch potato before your pregnancy, incorporating exercise into your daily routine can be beneficial for you and your baby. Not sure where to kick things off? It doesn’t matter if you’re into cardio, yoga, or even tai chi—just get moving, mama! In…