Tag: prenatal nutrition
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Can I Enjoy Sushi During Pregnancy? What’s Safe and What’s Not
At home insemination Sushi can be a delicious and nutritious choice, but if you’re expecting, you’ll want to be careful about what you order. Here’s the lowdown on what’s safe to eat and what to avoid when it comes to sushi while pregnant. Is Raw Sushi Safe During Pregnancy? When it comes to raw sushi…
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What to Do If You’re Struggling to Gain Weight During Pregnancy
At home insemination Hey there! So, you’re pregnant, and while many women find it easy to gain weight, some of us hit a bit of a bump in the road. If you’re not seeing those numbers rise on the scale, don’t worry—there are ways to get back on track. Here’s what you need to know.…
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Iron Intake During Pregnancy: Understanding Your Needs and Supplementation Options
At home insemination Iron is a crucial nutrient during pregnancy, playing a vital role in supporting both your baby’s and your own health. It’s essential for the development of the baby’s blood supply. In fact, your daily iron requirement nearly doubles when you’re expecting. Insufficient iron levels can lead to anemia, and in severe cases,…
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High-Protein Snack Ideas for Expecting Mothers in 2023
At home insemination If you’re an expecting mother, maintaining a healthy diet is essential, and snacking can be a great way to boost your protein intake. Here are some delicious, high-protein snack options to consider during your pregnancy journey. Nut Butters: Justin’s Classic Peanut Butter Squeeze Packs make for a convenient and protein-packed snack. Perfect…
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Nutritious Snack Ideas for Expecting Moms
At home insemination When you’re pregnant, satisfying those cravings while ensuring you’re getting the right nutrients can be a bit of a juggling act. Luckily, snacking throughout the day can be a fun and easy way to fuel your body and support your baby’s growth! Whether you’re dealing with nausea in the early days or…
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Your Baby’s Expected Arrival Date is March 16
At home insemination At this stage, your little one is roughly the size of a sweet pea. Developmentally, your baby’s head, jaw, cheeks, and chin are starting to take shape, and you might be experiencing some morning sickness. If you’re looking for ways to manage these early signs of pregnancy, consider exploring whole food nutrition…
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Understanding Increased Hunger During Pregnancy: Reasons and Solutions
At home insemination If you’re experiencing a heightened appetite during pregnancy, you’re definitely not alone. Many expectant mothers find themselves feeling hungrier than usual, especially as their pregnancy progresses. Let’s dive into the reasons behind this common experience and explore some strategies to manage it effectively. When Does Appetite Typically Increase During Pregnancy? For many…
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Foods and Drinks to Steer Clear of During Pregnancy: What Not to Eat When Expecting
At home insemination Hey there! If you’re navigating the exciting journey of pregnancy, you’re probably getting lots of advice on what to eat. But let’s talk about the flip side—what you should avoid. From hot dogs to sushi, certain foods and beverages can really throw a wrench in your healthy eating plan during this special…