Tag: prenatal exercise
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Modifying HIIT Workouts for Expectant Mothers
At home insemination Are you a fan of high-intensity interval training (HIIT) but worried about maintaining your routine during pregnancy? You’re not alone! Many women wonder if they can safely continue their HIIT workouts as their pregnancy progresses. The good news is that with some modifications, you can absolutely keep your workout game strong while…
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Fitness Fatigue During Pregnancy
At home insemination Feeling too tired to work out during pregnancy? You’re not alone! Many expecting moms find it tough to muster the energy for exercise, especially in the first trimester and during the final month. While it’s completely natural to feel fatigued, that shouldn’t give you a free pass to avoid physical activity for…
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10-Minute Prenatal Strength Circuit – Prenatal Workout Video
At home insemination Ready to get moving, Mama? This quick prenatal strength circuit is designed to tone your entire body in just 10 minutes. The American College of Obstetricians and Gynecologists (ACOG) suggests that expectant mothers engage in at least 30 minutes of exercise on most days. Getting your heart rate up safely can bring…