Tag: pelvic floor health
-
9 Effective Exercises for Diastasis Recti After Pregnancy
At home insemination If you’ve recently had a baby and are noticing a gap in your abdominal muscles, you might be dealing with diastasis recti. This is quite common among new moms, affecting about 60% of women postpartum. Luckily, there are some effective exercises you can do at home to help strengthen your core and…
-
Perineal Massage: Benefits for Labor and How to Practice It
At home insemination Preparing for childbirth can be a daunting task, and many expectant parents explore various methods to ease the process. One technique gaining attention is perineal massage. So, what is it, and could it really help during labor? What is Perineal Massage? Perineal massage involves gently stretching the pelvic floor muscles and the…