Tag: pelvic floor
-
Pelvic Floor Exercises During Pregnancy: Strengthening and Relaxation Tips
At home insemination Hey there! As your little one grows, your pelvic floor muscles are working extra hard to support the added weight. So, let’s chat about how to take care of these important muscles during your pregnancy. How Pregnancy Impacts Your Pelvic Floor Your pelvic floor is made up of several layers of muscles…
-
The Complete Guide to Your Pelvic Floor
At home insemination Navigating the world of pelvic floor health can feel overwhelming, especially for new moms. From collaborating with a pelvic floor physical therapist to safe exercises during and after pregnancy, this guide covers everything you need to know about caring for your pelvic floor. Caring for Your Pelvic Floor Your pelvic floor plays…
-
Understanding Pelvic Organ Prolapse: Symptoms, Causes, and Treatment
At home insemination It can be a bit awkward to discuss pelvic organ prolapse (POP), but if you’re experiencing symptoms, it’s essential to consult a healthcare professional for guidance on recovery. What is Pelvic Organ Prolapse? Pelvic organ prolapse occurs when the pelvic floor muscles and tissues weaken, leading to the dropping of pelvic organs…
-
5 Postpartum Pelvic Floor Exercises to Try After Childbirth
At home insemination Hey there, new moms! If you’ve recently welcomed a little one into the world, you might be feeling some new sensations in your pelvic region. Those pelvic floor muscles of yours have been through quite a workout, and now they could use some gentle strengthening. Here’s a casual guide to five great…
-
Kegel Exercises During Pregnancy and After: A Guide to Benefits and Techniques
At home insemination Navigating pregnancy and postpartum recovery can be quite a journey, and one exercise that can really help is Kegel exercises. These little wonders focus on strengthening your pelvic floor muscles, which can make a big difference in your overall well-being during and after pregnancy. What Are Kegel Exercises? Kegel exercises, named after…
-
What Happens to Your Pelvic Floor After Pregnancy and Giving Birth
At home insemination When you’re pregnant, your body undergoes a myriad of changes, and one of the most significant areas affected is your pelvic floor. So, what exactly happens down there during pregnancy and childbirth? And how can you support your recovery afterward? I remember, during my pregnancy, my biggest concern was sleepless nights with…