Tag: fitness during pregnancy
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Your Baby’s Expected Arrival Date is December 12!
At home insemination Congratulations on your pregnancy! You’re currently 19 weeks and 5 days along, which means your little one is growing fast. By now, your baby is about the size of a mango. You might be feeling some common discomforts, such as leg cramps, back pain, and stretch marks during this exciting time. Did…
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Modifying HIIT Workouts for Expectant Mothers
At home insemination Are you a fan of high-intensity interval training (HIIT) but worried about maintaining your routine during pregnancy? You’re not alone! Many women wonder if they can safely continue their HIIT workouts as their pregnancy progresses. The good news is that with some modifications, you can absolutely keep your workout game strong while…
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The Best Pregnancy Workouts and Exercises for Expecting Moms
At home insemination Hey there, mamas-to-be! If you’re feeling the aches and pains that often come with pregnancy—like that pesky back pain, swollen ankles, or the inability to sleep soundly—I’ve got some good news for you. Exercise is not only safe during pregnancy; it can also be a fantastic way to alleviate those common discomforts.…
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7 Exercises to Encourage Labor
At home insemination If your due date is approaching or has passed, you might be eager to help your body prepare for labor. While there’s no guaranteed way to rush the process, certain exercises can assist in getting your body ready. Here are seven movements to consider: Lunges: These help stretch your hips and may…
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10-Minute Prenatal Strength Circuit – Prenatal Workout Video
At home insemination Ready to get moving, Mama? This quick prenatal strength circuit is designed to tone your entire body in just 10 minutes. The American College of Obstetricians and Gynecologists (ACOG) suggests that expectant mothers engage in at least 30 minutes of exercise on most days. Getting your heart rate up safely can bring…