Tag: diastasis recti
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9 Effective Exercises for Diastasis Recti After Pregnancy
At home insemination If you’ve recently had a baby and are noticing a gap in your abdominal muscles, you might be dealing with diastasis recti. This is quite common among new moms, affecting about 60% of women postpartum. Luckily, there are some effective exercises you can do at home to help strengthen your core and…
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Understanding Diastasis Recti During and After Pregnancy
At home insemination When you’re nearing the end of your pregnancy or just had a baby, you might notice a little bulge or indentation in your belly. This is often a common issue called diastasis recti, which is essentially a separation of your abdominal muscles. The good news? It typically heals on its own, but…